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  6. Acorns vs. Radish seeds

Acorns vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between acorns and radish seeds

  • Acorns are richer in copper, manganese, fats, vitamin B6, potassium, carbs, and protein, yet radish seeds are richer in vitamin C and vitamin B3.
  • Daily need coverage for copper for acorns is 56% higher.
  • Acorns contain 11 times more carbs than radish seeds. Acorns contain 40.75g of carbs, while radish seeds contain 3.6g.
  • Radish seeds contain less saturated fat.

Food types used in this article are Nuts, acorns, raw and Radish seeds, sprouted, raw.

Infographic

Acorns vs Radish seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Acorns
Acorns
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 12% 48% 30% 207% 14% 34% 0% 174% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +40.9%
Contains more PotassiumPotassium +526.7%
Contains more CopperCopper +417.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +414.2%
Contains more CalciumCalcium +24.4%
Contains more PhosphorusPhosphorus +43%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.86mg
~equal in Zinc ~0.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Acorns
Acorns
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 28% 27% 34% 43% 122% 0% 0% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B3Vitamin B3 +56.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.102mg
~equal in Vitamin B5 ~0.733mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~95µg

All nutrients comparison - raw data values

Nutrient Acorns Radish seeds DV% diff.
Copper 0.621mg 0.12mg 56%
Manganese 1.337mg 0.26mg 47%
Monounsaturated fat 15.109g 0.419g 37%
Fats 23.86g 2.53g 33%
Vitamin C 0mg 28.9mg 32%
Polyunsaturated fat 4.596g 1.141g 23%
Vitamin B6 0.528mg 0.285mg 19%
Calories 387kcal 43kcal 17%
Potassium 539mg 86mg 13%
Carbs 40.75g 3.6g 12%
Saturated fat 3.102g 0.767g 11%
Vitamin B3 1.827mg 2.853mg 6%
Protein 6.15g 3.81g 5%
Phosphorus 79mg 113mg 5%
Magnesium 62mg 44mg 4%
Vitamin A 2µg 20µg 2%
Folate 87µg 95µg 2%
Calcium 41mg 51mg 1%
Iron 0.79mg 0.86mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.112mg 0.102mg 1%
Vitamin B2 0.118mg 0.103mg 1%
Protein per 100 calories 1.6g 8.9g N/A
Calories per 10 g protein 629kcal 113kcal N/A
Weight per 100 calories 26g 233g N/A
Unsaturated / Saturated Fat ratio 6.4 2 N/A
Net carbs 40.75g 3.6g N/A
Zinc 0.51mg 0.56mg 0%
Sodium 0mg 6mg 0%
Vitamin B5 0.715mg 0.733mg 0%
Tryptophan 0.074mg 0%
Threonine 0.236mg 0%
Isoleucine 0.285mg 0%
Leucine 0.489mg 0%
Lysine 0.384mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.269mg 0%
Valine 0.345mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Acorns
Acorns
3
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +61.4%
Contains more FatsFats +843.1%
Contains more CarbsCarbs +1031.9%
Contains more WaterWater +222.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Acorns
Acorns
2
14% 66% 20%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 15.109 g
Polyunsaturated fat: Poly. Fat 4.596 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +3506%
Contains more Poly. FatPolyunsaturated fat +302.8%
Contains less Sat. FatSaturated fat -75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.