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After eight vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on the differences between after eight and agave nectar

  • After eight has more fats, fiber, and iron; however, agave nectar is higher in vitamin C.
  • After eight covers your daily saturated fat needs 42% more than agave nectar.
  • Agave nectar contains 26 times less fats than after eight. After eight contains 11.9g of fats, while agave nectar contains 0.45g.
  • Agave nectar has less saturated fat.

Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Sweetener, syrup, agave.

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After eight vs Agave nectar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more CalciumCalcium +1200%
Contains more IronIron +533.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 2.7% 20% 31% 38% 13% 0% 54% 0% 56% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient After eight Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 8.33g 0g 38%
Vitamin C 0mg 17mg 19%
Vitamin K 22.5µg 19%
Fats 11.9g 0.45g 18%
Vitamin B6 0.234mg 18%
Vitamin B2 0.165mg 13%
Vitamin B1 0.122mg 10%
Fiber 2.4g 0.2g 9%
Folate 30µg 8%
Vitamin E 0.98mg 7%
Calories 432kcal 310kcal 6%
Iron 0.57mg 0.09mg 6%
Vitamin B3 0.689mg 4%
Protein 1.67g 0.09g 3%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Carbs 79.53g 76.37g 1%
Calcium 13mg 1mg 1%
Copper 0.009mg 1%
Vitamin A 0µg 8µg 1%
Weight per 100 calories 23g 32g N/A
Net carbs 77.13g 76.17g N/A
Magnesium 1mg 0%
Potassium 4mg 0%
Sugar 66.6g 68.03g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Sodium 1mg 4mg 0%
Manganese 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +1755.6%
Contains more FatsFats +2544.4%
Contains more WaterWater +264.1%
~equal in Carbs ~76.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.