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  6. Agar vs. Celeriac

Agar vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between agar and celeriac

  • Celeriac contains less iron, manganese, magnesium, folate, copper, calcium, vitamin B5, zinc, vitamin E, and potassium than agar.
  • Daily need coverage for iron for agar is 259% higher.
  • Celeriac has 73 times less folate than agar. Agar has 580µg of folate, while celeriac has 8µg.

Food types used in this article are Seaweed, agar, dried and Celeriac, raw.

Infographic

Agar vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +1353.5%
Contains more PotassiumPotassium +275%
Contains more IronIron +2957.1%
Contains more CopperCopper +771.4%
Contains more ZincZinc +1657.6%
Contains more ManganeseManganese +2621.5%
Contains more SeleniumSelenium +957.1%
Contains more PhosphorusPhosphorus +121.2%
~equal in Sodium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin EVitamin E +1288.9%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B5Vitamin B5 +757.4%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more FolateFolate +7150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +246.5%
Contains more Vitamin KVitamin K +68%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Celeriac DV% diff.
Iron 21.4mg 0.7mg 259%
Manganese 4.3mg 0.158mg 180%
Magnesium 770mg 20mg 179%
Folate 580µg 8µg 143%
Copper 0.61mg 0.07mg 60%
Calcium 625mg 43mg 58%
Vitamin B5 3.018mg 0.352mg 53%
Zinc 5.8mg 0.33mg 50%
Vitamin E 5mg 0.36mg 31%
Carbs 80.88g 9.2g 24%
Potassium 1125mg 300mg 24%
Fiber 7.7g 1.8g 24%
Vitamin K 24.4µg 41µg 14%
Calories 306kcal 42kcal 13%
Selenium 7.4µg 0.7µg 12%
Vitamin B2 0.222mg 0.06mg 12%
Vitamin B6 0.303mg 0.165mg 11%
Choline 63.3mg 9mg 10%
Protein 6.21g 1.5g 9%
Vitamin C 0mg 8mg 9%
Phosphorus 52mg 115mg 9%
Vitamin B1 0.01mg 0.05mg 3%
Vitamin B3 0.202mg 0.7mg 3%
Protein per 100 calories 2g 3.6g N/A
Calories per 10 g protein 493kcal 280kcal N/A
Weight per 100 calories 33g 238g N/A
Fats 0.3g 0.3g 0%
Net carbs 73.18g 7.4g N/A
Sugar 2.97g 1.6g N/A
Sodium 102mg 100mg 0%
Saturated fat 0.061g 0.079g 0%
Monounsaturated fat 0.027g 0.058g 0%
Polyunsaturated fat 0.102g 0.148g 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
3
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +314%
Contains more CarbsCarbs +779.1%
Contains more OtherOther +293%
Contains more WaterWater +913.8%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +114.8%
Contains more Poly. FatPolyunsaturated fat +45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.