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  6. Agar vs. Chayote

Agar vs. Chayote — In-Depth Nutrition Comparison

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Important differences between agar and chayote

  • Chayote has less iron, magnesium, manganese, folate, calcium, vitamin B5, copper, zinc, vitamin E, and potassium.
  • Agar's daily need coverage for iron is 263% more.
  • Agar has 64 times more magnesium than chayote. Agar has 770mg of magnesium, while chayote has 12mg.

The food varieties used in the comparison are Seaweed, agar, dried and Chayote, fruit, raw.

Infographic

Agar vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +6316.7%
Contains more CalciumCalcium +3576.5%
Contains more PotassiumPotassium +800%
Contains more IronIron +6194.1%
Contains more CopperCopper +395.9%
Contains more ZincZinc +683.8%
Contains more PhosphorusPhosphorus +188.9%
Contains more ManganeseManganese +2175.1%
Contains more SeleniumSelenium +3600%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin EVitamin E +4066.7%
Contains more Vitamin B2Vitamin B2 +665.5%
Contains more Vitamin B5Vitamin B5 +1112%
Contains more Vitamin B6Vitamin B6 +298.7%
Contains more Vitamin KVitamin K +495.1%
Contains more FolateFolate +523.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +132.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Chayote DV% diff.
Iron 21.4mg 0.34mg 263%
Magnesium 770mg 12mg 180%
Manganese 4.3mg 0.189mg 179%
Folate 580µg 93µg 122%
Calcium 625mg 17mg 61%
Vitamin B5 3.018mg 0.249mg 55%
Copper 0.61mg 0.123mg 54%
Zinc 5.8mg 0.74mg 46%
Vitamin E 5mg 0.12mg 33%
Potassium 1125mg 125mg 29%
Carbs 80.88g 4.51g 25%
Fiber 7.7g 1.7g 24%
Vitamin B6 0.303mg 0.076mg 17%
Vitamin K 24.4µg 4.1µg 17%
Vitamin B2 0.222mg 0.029mg 15%
Calories 306kcal 19kcal 14%
Selenium 7.4µg 0.2µg 13%
Protein 6.21g 0.82g 11%
Choline 63.3mg 9.2mg 10%
Vitamin C 0mg 7.7mg 9%
Phosphorus 52mg 18mg 5%
Sodium 102mg 2mg 4%
Vitamin B3 0.202mg 0.47mg 2%
Vitamin B1 0.01mg 0.025mg 1%
Protein per 100 calories 2g 4.3g N/A
Calories per 10 g protein 493kcal 232kcal N/A
Weight per 100 calories 33g 526g N/A
Fats 0.3g 0.13g 0%
Net carbs 73.18g 2.81g N/A
Sugar 2.97g 1.66g N/A
Saturated fat 0.061g 0.028g 0%
Monounsaturated fat 0.027g 0.01g 0%
Polyunsaturated fat 0.102g 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +657.3%
Contains more FatsFats +130.8%
Contains more CarbsCarbs +1693.3%
Contains more OtherOther +1210%
Contains more WaterWater +985.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +78.9%
Contains less Sat. FatSaturated fat -54.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.