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  6. Agar vs. Pimiento

Agar vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between agar and pimiento?

  • Agar is richer in iron, manganese, magnesium, folate, copper, calcium, vitamin B5, and zinc, yet pimiento is richer in vitamin C and vitamin A.
  • Agar's daily need coverage for iron is 247% higher.
  • Agar has 302 times more vitamin B5 than pimiento. Agar has 3.018mg of vitamin B5, while pimiento has 0.01mg.

We used Seaweed, agar, dried and Pimento, canned types in this comparison.

Infographic

Agar vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +12733.3%
Contains more CalciumCalcium +10316.7%
Contains more PotassiumPotassium +612%
Contains more IronIron +1173.8%
Contains more CopperCopper +1144.9%
Contains more ZincZinc +2952.6%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +4573.9%
Contains more SeleniumSelenium +3600%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin EVitamin E +624.6%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B5Vitamin B5 +30080%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin KVitamin K +194%
Contains more FolateFolate +9566.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +204.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Pimiento DV% diff.
Iron 21.4mg 1.68mg 247%
Manganese 4.3mg 0.092mg 183%
Magnesium 770mg 6mg 182%
Folate 580µg 6µg 144%
Vitamin C 0mg 84.9mg 94%
Calcium 625mg 6mg 62%
Copper 0.61mg 0.049mg 62%
Vitamin B5 3.018mg 0.01mg 60%
Zinc 5.8mg 0.19mg 51%
Vitamin E 5mg 0.69mg 29%
Potassium 1125mg 158mg 28%
Carbs 80.88g 5.1g 25%
Fiber 7.7g 1.9g 23%
Vitamin A 0µg 133µg 15%
Calories 306kcal 23kcal 14%
Selenium 7.4µg 0.2µg 13%
Vitamin K 24.4µg 8.3µg 13%
Vitamin B2 0.222mg 0.06mg 12%
Protein 6.21g 1.1g 10%
Choline 63.3mg 6.3mg 10%
Vitamin B6 0.303mg 0.215mg 7%
Phosphorus 52mg 17mg 5%
Sodium 102mg 14mg 4%
Vitamin B3 0.202mg 0.615mg 3%
Vitamin B1 0.01mg 0.017mg 1%
Protein per 100 calories 2g 4.8g N/A
Calories per 10 g protein 493kcal 209kcal N/A
Weight per 100 calories 33g 435g N/A
Fats 0.3g 0.3g 0%
Net carbs 73.18g 3.2g N/A
Sugar 2.97g 2.71g N/A
Saturated fat 0.061g 0.045g 0%
Monounsaturated fat 0.027g 0.02g 0%
Polyunsaturated fat 0.102g 0.161g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
3
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +464.5%
Contains more CarbsCarbs +1485.9%
Contains more OtherOther +882.5%
Contains more WaterWater +972.6%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +35%
Contains less Sat. FatSaturated fat -26.2%
Contains more Poly. FatPolyunsaturated fat +57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.