Agar vs. Yautia — In-Depth Nutrition Comparison

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The main differences between agar and yautia

Yautia contains less iron, manganese, magnesium, folate, calcium, vitamin B5, zinc, copper, fiber, and potassium than agar.
Daily need coverage for iron for agar is 255% higher.
Yautia has 69 times less calcium than agar. Agar has 625mg of calcium, while yautia has 9mg.

Food types used in this article are Seaweed, agar, dried and Yautia (tannier), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Agar

Yautia

Contains more MagnesiumMagnesium	+3108.3%
Contains more CalciumCalcium	+6844.4%
Contains more PotassiumPotassium	+88.1%
Contains more IronIron	+2083.7%
Contains more CopperCopper	+137.4%
Contains more ZincZinc	+1060%
Contains more ManganeseManganese	+2211.8%
Contains more SeleniumSelenium	+957.1%

Contains less SodiumSodium

-79.4%

~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Agar

Yautia

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+455%
Contains more Vitamin B5Vitamin B5	+1344%
Contains more Vitamin B6Vitamin B6	+27.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3311.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+870%
Contains more Vitamin B3Vitamin B3	+230.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.4mg	0.98mg	255%
Manganese	4.3mg	0.186mg	179%
Magnesium	770mg	24mg	178%
Folate	580µg	17µg	141%
Calcium	625mg	9mg	62%
Vitamin B5	3.018mg	0.209mg	56%
Zinc	5.8mg	0.5mg	48%
Copper	0.61mg	0.257mg	39%
Vitamin E	5mg		33%
Fiber	7.7g	1.5g	25%
Vitamin K	24.4µg		20%
Carbs	80.88g	23.63g	19%
Potassium	1125mg	598mg	16%
Vitamin B2	0.222mg	0.04mg	14%
Selenium	7.4µg	0.7µg	12%
Choline	63.3mg		12%
Calories	306kcal	98kcal	10%
Protein	6.21g	1.46g	10%
Vitamin B1	0.01mg	0.097mg	7%
Vitamin C	0mg	5.2mg	6%
Vitamin B6	0.303mg	0.237mg	5%
Sodium	102mg	21mg	4%
Vitamin B3	0.202mg	0.667mg	3%
Polyunsaturated fat	0.102g		1%
Protein per 100 calories	2g	1.5g	N/A
Calories per 10 g protein	493kcal	671kcal	N/A
Weight per 100 calories	33g	102g	N/A
Fats	0.3g	0.4g	0%
Net carbs	73.18g	22.13g	N/A
Sugar	2.97g		N/A
Phosphorus	52mg	51mg	0%
Saturated fat	0.061g	0.082g	0%
Monounsaturated fat	0.027g		0%
Omega-3 - EPA	0.087g		N/A