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  6. Alfredo sauce vs. Broth

Alfredo sauce vs. Broth — In-Depth Nutrition Comparison

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Significant differences between alfredo sauce and broth

  • Alfredo sauce is richer in phosphorus, fats, calcium, zinc, and vitamin E, while broth is higher in selenium and vitamin B2.
  • Broth covers your daily sodium needs 925% more than alfredo sauce.
  • Alfredo sauce has 17 times more zinc than broth. Alfredo sauce has 1.49mg of zinc, while broth has 0.09mg.
  • Broth is lower in cholesterol.

Specific food types used in this comparison are Sauce, alfredo mix, dry and Soup, chicken broth or bouillon, dry.

Infographic

Alfredo sauce vs Broth infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CalciumCalcium +149.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1555.6%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -89.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +21.7%
Contains more ManganeseManganese +167.9%
Contains more SeleniumSelenium +201.1%
~equal in Iron ~1.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 37% 39% 12% 39% 63% 31% 48% 16% 3%
Broth
Broth
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +696.3%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Broth DV% diff.
Sodium 2590mg 23875mg 925%
Saturated fat 13.18g 3.43g 44%
Phosphorus 415mg 166mg 36%
Fats 36.35g 13.88g 35%
Selenium 9.3µg 28µg 34%
Vitamin B2 0.054mg 0.43mg 29%
Calcium 467mg 187mg 28%
Polyunsaturated fat 8.61g 4.48g 28%
Choline 114.6mg 21%
Monounsaturated fat 13.669g 5.36g 21%
Cholesterol 56mg 13mg 14%
Calories 535kcal 267kcal 13%
Zinc 1.49mg 0.09mg 13%
Vitamin E 1.84mg 0.46mg 9%
Vitamin B5 1.044mg 0.6mg 9%
Fiber 2g 0g 8%
Copper 0.064mg 0mg 7%
Folate 4µg 32µg 7%
Carbs 36.52g 18.01g 6%
Magnesium 32mg 56mg 6%
Vitamin A 54µg 0µg 6%
Vitamin B1 0.156mg 0.1mg 5%
Vitamin K 6.2µg 0µg 5%
Manganese 0.056mg 0.15mg 4%
Protein 15.32g 16.66g 3%
Vitamin B6 0.134mg 0.1mg 3%
Vitamin B12 0.38µg 0.3µg 3%
Potassium 254mg 309mg 2%
Vitamin B3 2.07mg 2.46mg 2%
Vitamin C 0mg 1.1mg 1%
Iron 0.94mg 1.03mg 1%
Protein per 100 calories 2.9g 6.2g N/A
Calories per 10 g protein 349kcal 160kcal N/A
Weight per 100 calories 19g 37g N/A
Unsaturated / Saturated Fat ratio 1.7 2.9 N/A
Net carbs 34.52g 18.01g N/A
Sugar 5.4g 17.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +161.9%
Contains more CarbsCarbs +102.8%
Contains more WaterWater +10.7%
~equal in Protein ~16.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +155%
Contains more Poly. FatPolyunsaturated fat +92.2%
Contains less Sat. FatSaturated fat -74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.