Allspice vs. Oregano — In-Depth Nutrition Comparison
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How are allspice and oregano different?
- Allspice is richer in vitamin C, while oregano is higher in iron, calcium, manganese, fiber, vitamin B6, folate, vitamin B2, magnesium, and zinc.
- Oregano covers your daily need for iron 372% more than allspice.
- Allspice contains 17 times more vitamin C than oregano. Allspice contains 39.2mg of vitamin C, while oregano contains 2.3mg.
Spices, allspice, ground and Spices, oregano, dried types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +141.6% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +421.2% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +166.3% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +69.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1604.3% |
| Contains more Vitamin AVitamin A | +214.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.2% |
| Contains more Vitamin B2Vitamin B2 | +738.1% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +558.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 7.06mg | 36.8mg | 372% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 661mg | 1597mg | 94% |
| Manganese | 2.943mg | 4.99mg | 89% |
| Fiber | 21.6g | 42.5g | 84% |
| Vitamin B6 | 0.21mg | 1.044mg | 64% |
| Folate | 36µg | 237µg | 50% |
| Vitamin C | 39.2mg | 2.3mg | 41% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Vitamin B2 | 0.063mg | 0.528mg | 36% |
| Magnesium | 135mg | 270mg | 32% |
| Vitamin B5 | 0.921mg | 18% | |
| Zinc | 1.01mg | 2.69mg | 15% |
| Vitamin B3 | 2.86mg | 4.64mg | 11% |
| Copper | 0.553mg | 0.633mg | 9% |
| Fats | 8.69g | 4.28g | 7% |
| Polyunsaturated fat | 2.36g | 1.369g | 7% |
| Protein | 6.09g | 9g | 6% |
| Potassium | 1044mg | 1260mg | 6% |
| Vitamin A | 27µg | 85µg | 6% |
| Vitamin B1 | 0.101mg | 0.177mg | 6% |
| Choline | 32.3mg | 6% | |
| Phosphorus | 113mg | 148mg | 5% |
| Saturated fat | 2.55g | 1.551g | 5% |
| Selenium | 2.7µg | 4.5µg | 3% |
| Sodium | 77mg | 25mg | 2% |
| Carbs | 72.12g | 68.92g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 263kcal | 265kcal | 0% |
| Protein per 100 calories | 2.3g | 3.4g | N/A |
| Calories per 10 g protein | 432kcal | 294kcal | N/A |
| Weight per 100 calories | 38g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Net carbs | 50.52g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Monounsaturated fat | 0.66g | 0.716g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103% |
| Contains more ProteinProtein | +47.8% |
| Contains more WaterWater | +17.4% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -39.2% |
~equal in
Monounsaturated fat
~0.716g
