Almond joy vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between almond joy and corn syrup
- Almond joy is richer in fats, fiber, phosphorus, iron, protein, potassium, and polyunsaturated fat, yet corn syrup is richer in carbs.
- Daily need coverage for saturated fat for almond joy is 88% higher.
- Corn syrup contains less saturated fat.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Syrups, corn, dark.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +477.3% |
| Contains more IronIron | +243.2% |
| Contains more PhosphorusPhosphorus | +918.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0g | 41% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 112mg | 11mg | 14% |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Iron | 1.27mg | 0.37mg | 11% |
| Calories | 479kcal | 286kcal | 10% |
| Protein | 4.13g | 0g | 8% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Carbs | 59.51g | 77.59g | 6% |
| Potassium | 254mg | 44mg | 6% |
| Copper | 0.053mg | 6% | |
| Calcium | 64mg | 18mg | 5% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Magnesium | 8mg | 2% | |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Sodium | 142mg | 155mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Weight per 100 calories | 21g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | N/A | |
| Net carbs | 54.51g | 77.59g | N/A |
| Sugar | 48.34g | 77.59g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.4% |
| Contains more WaterWater | +168.4% |
