Almond joy vs. Fondant icing — In-Depth Nutrition Comparison
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The main differences between almond joy and fondant icing
- Almond joy is richer in fats, fiber, phosphorus, iron, protein, potassium, and calcium, yet fondant icing is richer in carbs.
- Daily need coverage for saturated fat for almond joy is 88% higher.
- Fondant icing contains less saturated fat.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +6250% |
| Contains more IronIron | +12600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0.02g | 41% |
| Fiber | 5g | 0g | 20% |
| Iron | 1.27mg | 0.01mg | 16% |
| Phosphorus | 112mg | 0mg | 16% |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Carbs | 59.51g | 93.18g | 11% |
| Protein | 4.13g | 0g | 8% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Potassium | 254mg | 4mg | 7% |
| Calcium | 64mg | 3mg | 6% |
| Sodium | 142mg | 11mg | 6% |
| Calories | 479kcal | 373kcal | 5% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Weight per 100 calories | 21g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | N/A | |
| Net carbs | 54.51g | 93.18g | N/A |
| Sugar | 48.34g | 88.9g | N/A |
| Copper | 0.003mg | 0% | |
| Zinc | 0.04mg | 0% | |
| Vitamin B1 | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +134550% |
| Contains more WaterWater | +21.7% |
| Contains more CarbsCarbs | +56.6% |
