Almond joy vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the differences between almond joy and mounds candy bar?
- Almond joy is higher in fiber, monounsaturated fat, and polyunsaturated fat, yet mounds candy bar is higher in iron.
- Mounds candy bar's daily need coverage for saturated fat is 15% more.
- Almond joy has 13 times more monounsaturated fat than mounds candy bar. While almond joy has 5.26g of monounsaturated fat, mounds candy bar has only 0.39g.
- The amount of sugar in mounds candy bar is lower.
We used Candies, ALMOND JOY Candy Bar and Candies, MOUNDS Candy Bar types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +204.8% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Saturated fat | 17.59g | 20.58g | 14% |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Monounsaturated fat | 5.26g | 0.39g | 12% |
| Iron | 1.27mg | 2.09mg | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin B6 | 0.09mg | 7% | |
| Polyunsaturated fat | 1.18g | 0.14g | 7% |
| Fiber | 5g | 3.7g | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Calcium | 64mg | 21mg | 4% |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Caffeine | 17mg | 4% | |
| Phosphorus | 112mg | 91mg | 3% |
| Potassium | 254mg | 321mg | 2% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Protein | 4.13g | 4.6g | 1% |
| Fats | 26.93g | 26.6g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 479kcal | 486kcal | 0% |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.03 | N/A |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 54.51g | 54.89g | N/A |
| Carbs | 59.51g | 58.59g | 0% |
| Sugar | 48.34g | 46.19g | N/A |
| Sodium | 142mg | 145mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +10.4% |
~equal in
Fats
~26.6g
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +1248.7% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
