Almond joy vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the differences between almond joy and mounds candy bar?
- Almond joy is higher in fiber, polyunsaturated fat, and monounsaturated fat, yet mounds candy bar is higher in iron.
- Mounds candy bar's daily need coverage for saturated fat is 15% more.
- Almond joy has 13 times more monounsaturated fat than mounds candy bar. While almond joy has 5.26g of monounsaturated fat, mounds candy bar has only 0.39g.
- The amount of sugar in mounds candy bar is lower.
We used Candies, ALMOND JOY Candy Bar and Candies, MOUNDS Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.8% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Saturated fat | 17.59g | 20.58g | 14% |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Monounsaturated fat | 5.26g | 0.39g | 12% |
| Iron | 1.27mg | 2.09mg | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin B6 | 0.09mg | 7% | |
| Polyunsaturated fat | 1.18g | 0.14g | 7% |
| Fiber | 5g | 3.7g | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Calcium | 64mg | 21mg | 4% |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Caffeine | 17mg | 4% | |
| Phosphorus | 112mg | 91mg | 3% |
| Potassium | 254mg | 321mg | 2% |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Protein | 4.13g | 4.6g | 1% |
| Fats | 26.93g | 26.6g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 479kcal | 486kcal | 0% |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.03 | N/A |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 54.51g | 54.89g | N/A |
| Carbs | 59.51g | 58.59g | 0% |
| Sugar | 48.34g | 46.19g | N/A |
| Sodium | 142mg | 145mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +10.4% |
~equal in
Fats
~26.6g
~equal in
Carbs
~58.59g
~equal in
Other
~1.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +1248.7% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
