Almond joy vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between almond joy and agave nectar?
- Almond joy is higher in fats, fiber, phosphorus, iron, protein, potassium, and calcium, yet agave nectar is higher in vitamin C.
- Almond joy's daily need coverage for saturated fat is 88% more.
- Almond joy has 112 times more phosphorus than agave nectar. While almond joy has 112mg of phosphorus, agave nectar has only 1mg.
- The amount of saturated fat in agave nectar is lower.
We used Candies, ALMOND JOY Candy Bar and Sweetener, syrup, agave types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +6250% |
| Contains more IronIron | +1311.1% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fructose | 55.6g | 70% | |
| Fats | 26.93g | 0.45g | 41% |
| Fiber | 5g | 0.2g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0.7mg | 17mg | 18% |
| Vitamin B6 | 0.234mg | 18% | |
| Phosphorus | 112mg | 1mg | 16% |
| Iron | 1.27mg | 0.09mg | 15% |
| Vitamin B2 | 0.165mg | 13% | |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Vitamin B1 | 0.122mg | 10% | |
| Calories | 479kcal | 310kcal | 8% |
| Protein | 4.13g | 0.09g | 8% |
| Folate | 30µg | 8% | |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Potassium | 254mg | 4mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Carbs | 59.51g | 76.37g | 6% |
| Calcium | 64mg | 1mg | 6% |
| Sodium | 142mg | 4mg | 6% |
| Vitamin B3 | 0.689mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Copper | 0.009mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Weight per 100 calories | 21g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | N/A | |
| Net carbs | 54.51g | 76.17g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 48.34g | 68.03g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4488.9% |
| Contains more FatsFats | +5884.4% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +179.8% |
