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  6. Almond joy vs. Tapioca

Almond joy vs. Tapioca — In-Depth Nutrition Comparison

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The main differences between almond joy and tapioca

  • Almond joy is richer than tapioca in fats, fiber, iron, carbs, and monounsaturated fat.
  • Daily need coverage for saturated fat for almond joy is 83% higher.
  • Tapioca contains less saturated fat.

Food types used in this article are Candies, ALMOND JOY Candy Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Almond joy vs Tapioca infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more PotassiumPotassium +91%
Contains more IronIron +2016.7%
Contains more PhosphorusPhosphorus +36.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +64.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 14% 16% 0% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0.7mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond joy Tapioca DV% diff.
Saturated fat 17.59g 0.991g 75%
Fats 26.93g 1.67g 39%
Fiber 5g 0g 20%
Calories 479kcal 105kcal 19%
Iron 1.27mg 0.06mg 15%
Carbs 59.51g 19.56g 13%
Monounsaturated fat 5.26g 0.452g 12%
Vitamin B2 0.143mg 11%
Vitamin B12 0.25µg 10%
Polyunsaturated fat 1.18g 0.061g 7%
Vitamin B5 0.277mg 6%
Vitamin D 0.9µg 5%
Vitamin A 47µg 5%
Vitamin D* 34 IU 4%
Calcium 64mg 105mg 4%
Potassium 254mg 133mg 4%
Phosphorus 112mg 82mg 4%
Selenium 2µg 4%
Protein 4.13g 2.88g 3%
Magnesium 12mg 3%
Zinc 0.35mg 3%
Vitamin B1 0.03mg 3%
Vitamin B6 0.033mg 3%
Cholesterol 4mg 6mg 1%
Copper 0.012mg 1%
Sodium 142mg 121mg 1%
Folate 4µg 1%
Protein per 100 calories 0.86g 2.7g N/A
Calories per 10 g protein 1160kcal 365kcal N/A
Weight per 100 calories 21g 95g N/A
Unsaturated / Saturated Fat ratio 0.37 0.52 N/A
Vitamin C 0.7mg 0.7mg 0%
Net carbs 54.51g 19.56g N/A
Sugar 48.34g N/A
Manganese 0.007mg 0%
Vitamin B3 0.075mg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +43.4%
Contains more FatsFats +1512.6%
Contains more CarbsCarbs +204.2%
Contains more WaterWater +814.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +1063.7%
Contains more Poly. FatPolyunsaturated fat +1834.4%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.