Almond oil vs. Peanut oil — In-Depth Nutrition Comparison

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Differences between almond oil and peanut oil

Almond oil has more vitamin E, vitamin K, and monounsaturated fat, while peanut oil has more polyunsaturated fat.
Almond oil's daily need coverage for vitamin E is 157% higher.
Peanut oil contains 10 times less vitamin K than almond oil. Almond oil contains 7µg of vitamin K, while peanut oil contains 0.7µg.
The amount of saturated fat in almond oil is lower.

The food types used in this comparison are Oil, almond and Oil, peanut, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Peanut oil

Contains more Vitamin EVitamin E	+149.8%
Contains more Vitamin KVitamin K	+900%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	15.69mg	157%
Polyunsaturated fat	17.4g	32g	97%
Monounsaturated fat	69.9g	46.2g	59%
Saturated fat	8.2g	16.9g	40%
Vitamin K	7µg	0.7µg	5%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	11	4.6	N/A
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline	0.4mg	0.1mg	0%