Almond oil vs. Pine nuts — In-Depth Nutrition Comparison
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What are the main differences between almond oil and pine nuts?
- Almond oil is richer in vitamin E and fats, while pine nuts are higher in copper, phosphorus, iron, magnesium, zinc, vitamin K, protein, and vitamin B1.
- Almond oil's daily need coverage for vitamin E is 199% higher.
We used Oil, almond and Nuts, pine nuts, dried types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +320.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +670% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.802mg | 383% | |
| Vitamin E | 39.2mg | 9.33mg | 199% |
| Copper | 0mg | 1.324mg | 147% |
| Monounsaturated fat | 69.9g | 18.764g | 128% |
| Polyunsaturated fat | 17.4g | 34.071g | 111% |
| Phosphorus | 0mg | 575mg | 82% |
| Iron | 0mg | 5.53mg | 69% |
| Magnesium | 0mg | 251mg | 60% |
| Zinc | 0mg | 6.45mg | 59% |
| Fats | 100g | 68.37g | 49% |
| Vitamin K | 7µg | 53.9µg | 39% |
| Vitamin B1 | 0mg | 0.364mg | 30% |
| Protein | 0g | 13.69g | 27% |
| Vitamin B3 | 0mg | 4.387mg | 27% |
| Potassium | 0mg | 597mg | 18% |
| Vitamin B2 | 0mg | 0.227mg | 17% |
| Fiber | 0g | 3.7g | 15% |
| Saturated fat | 8.2g | 4.899g | 15% |
| Calories | 884kcal | 673kcal | 11% |
| Choline | 0.4mg | 55.8mg | 10% |
| Folate | 0µg | 34µg | 9% |
| Vitamin B6 | 0mg | 0.094mg | 7% |
| Omega-3 (ALA) | 0.112g | 7% | |
| Vitamin B5 | 0mg | 0.313mg | 6% |
| Carbs | 0g | 13.08g | 4% |
| Calcium | 0mg | 16mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Starch | 1.43g | 1% | |
| Selenium | 0µg | 0.7µg | 1% |
| Protein per 100 calories | 0g | 2g | N/A |
| Calories per 10 g protein | 492kcal | N/A | |
| Weight per 100 calories | 11g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 11 | N/A |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 0g | 3.59g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.107mg | 0% |
| Threonine | 0mg | 0.37mg | 0% |
| Isoleucine | 0mg | 0.542mg | 0% |
| Leucine | 0mg | 0.991mg | 0% |
| Lysine | 0mg | 0.54mg | 0% |
| Methionine | 0mg | 0.259mg | 0% |
| Phenylalanine | 0mg | 0.524mg | 0% |
| Valine | 0mg | 0.687mg | 0% |
| Histidine | 0mg | 0.341mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.052g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.404g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
13.69 g
Fats:
68.37 g
Carbs:
13.08 g
Water:
2.28 g
Other:
2.58 g
| Contains more FatsFats | +46.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
4.899 g
Monounsaturated fat:
Mono. Fat
18.764 g
Polyunsaturated fat:
Poly. Fat
34.071 g
| Contains more Mono. FatMonounsaturated fat | +272.5% |
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
