Almond oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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What are the differences between almond oil and wheat germ oil?

Almond oil is higher in monounsaturated fat; however, wheat germ oil is richer in vitamin E, vitamin K, and polyunsaturated fat.
Wheat germ oil's daily need coverage for vitamin E is 735% more.
Wheat germ oil contains 5 times less monounsaturated fat than almond oil. Almond oil contains 69.9g of monounsaturated fat, while wheat germ oil contains 15.1g.
Almond oil has less saturated fat.

We used Oil, almond and Oil, wheat germ types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Wheat germ oil

Contains more Vitamin EVitamin E	+281.1%
Contains more Vitamin KVitamin K	+252.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	149.4mg	735%
Polyunsaturated fat	17.4g	61.7g	295%
Monounsaturated fat	69.9g	15.1g	137%
Saturated fat	8.2g	18.8g	48%
Vitamin K	7µg	24.7µg	15%
Choline	0.4mg	20mg	4%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	11	4.1	N/A