Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond paste
  5. Compare
  6. Almond paste vs. Castanea crenata

Almond paste vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Summary of differences between almond paste and castanea crenata

  • Almond paste has more fats, phosphorus, vitamin B2, magnesium, protein, and calcium, while castanea crenata has more manganese, vitamin C, vitamin B1, and vitamin B6.
  • Almond paste covers your daily need for fats 42% more than castanea crenata.
  • Almond paste contains 6 times more calcium than castanea crenata. While almond paste contains 172mg of calcium, castanea crenata contains only 31mg.

These are the specific foods used in this comparison Nuts, almond paste and Nuts, chestnuts, japanese, raw.

Infographic

Almond paste vs Castanea crenata infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 52% 28% 60% 151% 40% 111% 1.2% 112% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +165.3%
Contains more CalciumCalcium +454.8%
Contains more ZincZinc +34.5%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +23.8%
Contains more ManganeseManganese +85.9%
~equal in Potassium ~329mg
~equal in Iron ~1.45mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 271% 21% 96% 27% 6.8% 8.3% 0% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 88% 0% 0.67% 0% 86% 38% 28% 12% 65% 0% 0% 35%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +154%
Contains more FolateFolate +55.3%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +319.5%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +686.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond paste Castanea crenata DV% diff.
Vitamin E 13.54mg 90%
Monounsaturated fat 18.012g 0.278g 44%
Fats 27.74g 0.53g 42%
Polyunsaturated fat 5.821g 0.138g 38%
Manganese 0.856mg 1.591mg 32%
Vitamin C 0.1mg 26.3mg 29%
Phosphorus 258mg 72mg 27%
Vitamin B1 0.082mg 0.344mg 22%
Magnesium 130mg 49mg 19%
Fiber 4.8g 19%
Vitamin B2 0.414mg 0.163mg 19%
Vitamin B6 0.036mg 0.283mg 19%
Calories 458kcal 154kcal 15%
Protein 9g 2.25g 14%
Calcium 172mg 31mg 14%
Copper 0.454mg 0.562mg 12%
Saturated fat 2.629g 0.078g 12%
Selenium 4.2µg 8%
Folate 73µg 47µg 7%
Choline 28.5mg 5%
Carbs 47.81g 34.91g 4%
Zinc 1.48mg 1.1mg 3%
Iron 1.6mg 1.45mg 2%
Vitamin B5 0.113mg 0.206mg 2%
Protein per 100 calories 2g 1.5g N/A
Calories per 10 g protein 509kcal 684kcal N/A
Weight per 100 calories 22g 65g N/A
Unsaturated / Saturated Fat ratio 9.1 5.3 N/A
Net carbs 43.01g 34.91g N/A
Potassium 314mg 329mg 0%
Sugar 36.25g N/A
Sodium 9mg 14mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B3 1.422mg 1.5mg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 28% 48% 14%
Protein: 9 g
Fats: 27.74 g
Carbs: 47.81 g
Water: 14.08 g
Other: 1.37 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +300%
Contains more FatsFats +5134%
Contains more CarbsCarbs +37%
Contains more WaterWater +336.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated fat: Sat. Fat 2.629 g
Monounsaturated fat: Mono. Fat 18.012 g
Polyunsaturated fat: Poly. Fat 5.821 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +6379.1%
Contains more Poly. FatPolyunsaturated fat +4118.1%
Contains less Sat. FatSaturated fat -97%

People also compare

Almond paste
Almond paste vs Almond butter
Almond butter
Almond paste
Almond paste vs Almonds
Almonds
Almond paste
Almond paste vs Peanut butter
Peanut butter
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.