Almonds vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between almonds and castanea crenata
- Almonds have more fats, vitamin B2, phosphorus, magnesium, copper, protein, iron, manganese, and calcium, while castanea crenata has more vitamin C.
- Almonds cover your daily need for fats 76% more than castanea crenata.
- Almonds contain 9 times more protein than castanea crenata. While almonds contain 21.15g of protein, castanea crenata contains only 2.25g.
These are the specific foods used in this comparison Nuts, almonds and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +451% |
| Contains more CalciumCalcium | +767.7% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more IronIron | +155.9% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +183.6% |
| Contains more PhosphorusPhosphorus | +568.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +598.2% |
| Contains more Vitamin B3Vitamin B3 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +106.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Polyunsaturated fat | 12.329g | 0.138g | 81% |
| Monounsaturated fat | 31.551g | 0.278g | 78% |
| Fats | 49.93g | 0.53g | 76% |
| Vitamin B2 | 1.138mg | 0.163mg | 75% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Phosphorus | 481mg | 72mg | 58% |
| Magnesium | 270mg | 49mg | 53% |
| Copper | 1.031mg | 0.562mg | 52% |
| Fiber | 12.5g | 50% | |
| Protein | 21.15g | 2.25g | 38% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Iron | 3.71mg | 1.45mg | 28% |
| Manganese | 2.179mg | 1.591mg | 26% |
| Calcium | 269mg | 31mg | 24% |
| Calories | 579kcal | 154kcal | 21% |
| Zinc | 3.12mg | 1.1mg | 18% |
| Saturated fat | 3.802g | 0.078g | 17% |
| Vitamin B3 | 3.618mg | 1.5mg | 13% |
| Potassium | 733mg | 329mg | 12% |
| Vitamin B1 | 0.205mg | 0.344mg | 12% |
| Vitamin B6 | 0.137mg | 0.283mg | 11% |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B5 | 0.471mg | 0.206mg | 5% |
| Carbs | 21.55g | 34.91g | 4% |
| Sodium | 1mg | 14mg | 1% |
| Folate | 44µg | 47µg | 1% |
| Protein per 100 calories | 3.7g | 1.5g | N/A |
| Calories per 10 g protein | 274kcal | 684kcal | N/A |
| Weight per 100 calories | 17g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 5.3 | N/A |
| Net carbs | 9.05g | 34.91g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.032mg | 0% |
| Threonine | 0.601mg | 0.09mg | 0% |
| Isoleucine | 0.751mg | 0.111mg | 0% |
| Leucine | 1.473mg | 0.139mg | 0% |
| Lysine | 0.568mg | 0.147mg | 0% |
| Methionine | 0.157mg | 0.054mg | 0% |
| Phenylalanine | 1.132mg | 0.088mg | 0% |
| Valine | 0.855mg | 0.134mg | 0% |
| Histidine | 0.539mg | 0.056mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +840% |
| Contains more FatsFats | +9320.8% |
| Contains more CarbsCarbs | +62% |
| Contains more WaterWater | +1292.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +11249.3% |
| Contains more Poly. FatPolyunsaturated fat | +8834.1% |
| Contains less Sat. FatSaturated fat | -97.9% |
