Almonds vs. Clementine — In-Depth Nutrition Comparison
Compare
The main differences between almonds and clementine
- Almonds have more vitamin E, copper, manganese, vitamin B2, fats, phosphorus, magnesium, protein, and iron; however, clementine has more vitamin C.
- Daily need coverage for vitamin E for almonds is 170% higher.
- Clementine has 333 times less fats than almonds. Almonds have 49.93g of fats, while clementine has 0.15g.
- Clementine has a higher glycemic index than almonds.
Food types used in this article are Nuts, almonds and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +796.7% |
| Contains more PotassiumPotassium | +314.1% |
| Contains more IronIron | +2550% |
| Contains more CopperCopper | +2297.7% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +2190.5% |
| Contains more ManganeseManganese | +9373.9% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +12715% |
| Contains more Vitamin B1Vitamin B1 | +138.4% |
| Contains more Vitamin B2Vitamin B2 | +3693.3% |
| Contains more Vitamin B3Vitamin B3 | +468.9% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.2mg | 170% |
| Copper | 1.031mg | 0.043mg | 110% |
| Manganese | 2.179mg | 0.023mg | 94% |
| Vitamin B2 | 1.138mg | 0.03mg | 85% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0.15g | 77% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Phosphorus | 481mg | 21mg | 66% |
| Magnesium | 270mg | 10mg | 62% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 3.71mg | 0.14mg | 45% |
| Fiber | 12.5g | 1.7g | 43% |
| Protein | 21.15g | 0.85g | 41% |
| Zinc | 3.12mg | 0.06mg | 28% |
| Calories | 579kcal | 47kcal | 27% |
| Calcium | 269mg | 30mg | 24% |
| Vitamin B3 | 3.618mg | 0.636mg | 19% |
| Saturated fat | 3.802g | 17% | |
| Potassium | 733mg | 177mg | 16% |
| Vitamin B1 | 0.205mg | 0.086mg | 10% |
| Selenium | 4.1µg | 0.1µg | 7% |
| Choline | 52.1mg | 14mg | 7% |
| Vitamin B5 | 0.471mg | 0.151mg | 6% |
| Vitamin B6 | 0.137mg | 0.075mg | 5% |
| Folate | 44µg | 24µg | 5% |
| Carbs | 21.55g | 12.02g | 3% |
| Fructose | 0.11g | 1.64g | 2% |
| Protein per 100 calories | 3.7g | 1.8g | N/A |
| Calories per 10 g protein | 274kcal | 553kcal | N/A |
| Weight per 100 calories | 17g | 213g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | N/A | |
| Net carbs | 9.05g | 10.32g | N/A |
| Sugar | 4.35g | 9.18g | N/A |
| Starch | 0.72g | 0g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2388.2% |
| Contains more FatsFats | +33186.7% |
| Contains more CarbsCarbs | +79.3% |
| Contains more WaterWater | +1863.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +50.9% |
| Contains more GlucoseGlucose | +835.3% |
| Contains more FructoseFructose | +1390.9% |
~equal in
Lactose
~0g
