Almonds vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between almonds and coriander?

Almonds are richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, and fiber, yet coriander is richer in vitamin K, vitamin A, and vitamin C.
Coriander's daily need coverage for vitamin K is 258% higher.
Almonds have 10 times more magnesium than coriander. Almonds have 270mg of magnesium, while coriander has 26mg.
Almonds have a lower glycemic index than coriander.

We used Nuts, almonds and Coriander (cilantro) leaves, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Coriander

Contains more MagnesiumMagnesium	+938.5%
Contains more CalciumCalcium	+301.5%
Contains more PotassiumPotassium	+40.7%
Contains more IronIron	+109.6%
Contains more CopperCopper	+358.2%
Contains more ZincZinc	+524%
Contains more PhosphorusPhosphorus	+902.1%
Contains less SodiumSodium	-97.8%
Contains more ManganeseManganese	+411.5%
Contains more SeleniumSelenium	+355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Coriander

Contains more Vitamin EVitamin E	+925.2%
Contains more Vitamin B1Vitamin B1	+206%
Contains more Vitamin B2Vitamin B2	+602.5%
Contains more Vitamin B3Vitamin B3	+224.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+21%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.149mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	310µg	258%
Vitamin E	25.63mg	2.5mg	154%
Copper	1.031mg	0.225mg	90%
Polyunsaturated fat	12.329g	0.04g	82%
Monounsaturated fat	31.551g	0.275g	78%
Fats	49.93g	0.52g	76%
Manganese	2.179mg	0.426mg	76%
Vitamin B2	1.138mg	0.162mg	75%
Phosphorus	481mg	48mg	62%
Magnesium	270mg	26mg	58%
Fiber	12.5g	2.8g	39%
Protein	21.15g	2.13g	38%
Vitamin A	0µg	337µg	37%
Vitamin C	0mg	27mg	30%
Calories	579kcal	23kcal	28%
Iron	3.71mg	1.77mg	24%
Zinc	3.12mg	0.5mg	24%
Calcium	269mg	67mg	20%
Saturated fat	3.802g	0.014g	17%
Vitamin B3	3.618mg	1.114mg	16%
Vitamin B1	0.205mg	0.067mg	12%
Choline	52.1mg	12.8mg	7%
Carbs	21.55g	3.67g	6%
Potassium	733mg	521mg	6%
Selenium	4.1µg	0.9µg	6%
Folate	44µg	62µg	5%
Sodium	1mg	46mg	2%
Vitamin B5	0.471mg	0.57mg	2%
Vitamin B6	0.137mg	0.149mg	1%
Protein per 100 calories	3.7g	9.3g	N/A
Calories per 10 g protein	274kcal	108kcal	N/A
Weight per 100 calories	17g	435g	N/A
Unsaturated / Saturated Fat ratio	12	23	N/A
Net carbs	9.05g	0.87g	N/A
Sugar	4.35g	0.87g	N/A
Starch	0.72g		0%
Trans fat	0.015g	0g	N/A
Tryptophan	0.211mg		0%
Threonine	0.601mg		0%
Isoleucine	0.751mg		0%
Leucine	1.473mg		0%
Lysine	0.568mg		0%
Methionine	0.157mg		0%
Phenylalanine	1.132mg		0%
Valine	0.855mg		0%
Histidine	0.539mg		0%
Fructose	0.11g		0%
Omega-3 - ALA	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	12.32g		N/A