Almonds vs. Hickory nut — In-Depth Nutrition Comparison
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Differences between almonds and hickory nut
- Almonds are higher in vitamin B2, copper, fiber, magnesium, calcium, and phosphorus; however, hickory nut are richer in manganese, vitamin B1, vitamin B5, and fats.
- Hickory nut' daily need coverage for manganese is 106% higher.
- Almonds have 9 times more vitamin B2 than hickory nut. While almonds have 1.138mg of vitamin B2, hickory nut have only 0.131mg.
The food types used in this comparison are Nuts, almonds and Nuts, hickorynuts, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56.1% |
| Contains more CalciumCalcium | +341% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +39.7% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ZincZinc | +38.1% |
| Contains more ManganeseManganese | +111.6% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +768.7% |
| Contains more Vitamin B3Vitamin B3 | +298.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.9% |
| Contains more Vitamin B5Vitamin B5 | +270.7% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Manganese | 2.179mg | 4.61mg | 106% |
| Vitamin B2 | 1.138mg | 0.131mg | 77% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Polyunsaturated fat | 12.329g | 21.886g | 64% |
| Vitamin B1 | 0.205mg | 0.867mg | 55% |
| Copper | 1.031mg | 0.738mg | 33% |
| Vitamin B5 | 0.471mg | 1.746mg | 26% |
| Fiber | 12.5g | 6.4g | 24% |
| Magnesium | 270mg | 173mg | 23% |
| Fats | 49.93g | 64.37g | 22% |
| Calcium | 269mg | 61mg | 21% |
| Phosphorus | 481mg | 336mg | 21% |
| Iron | 3.71mg | 2.12mg | 20% |
| Protein | 21.15g | 12.72g | 17% |
| Vitamin B3 | 3.618mg | 0.907mg | 17% |
| Saturated fat | 3.802g | 7.038g | 15% |
| Zinc | 3.12mg | 4.31mg | 11% |
| Potassium | 733mg | 436mg | 9% |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 8.1µg | 7% |
| Calories | 579kcal | 657kcal | 4% |
| Vitamin B6 | 0.137mg | 0.192mg | 4% |
| Monounsaturated fat | 31.551g | 32.611g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 21.55g | 18.25g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 44µg | 40µg | 1% |
| Protein per 100 calories | 3.7g | 1.9g | N/A |
| Calories per 10 g protein | 274kcal | 517kcal | N/A |
| Weight per 100 calories | 17g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 7.7 | N/A |
| Net carbs | 9.05g | 11.85g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.139mg | 0% |
| Threonine | 0.601mg | 0.422mg | 0% |
| Isoleucine | 0.751mg | 0.576mg | 0% |
| Leucine | 1.473mg | 1.027mg | 0% |
| Lysine | 0.568mg | 0.497mg | 0% |
| Methionine | 0.157mg | 0.3mg | 0% |
| Phenylalanine | 1.132mg | 0.713mg | 0% |
| Valine | 0.855mg | 0.73mg | 0% |
| Histidine | 0.539mg | 0.389mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +66.4% |
| Contains more FatsFats | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
~equal in
Monounsaturated fat
~32.611g
