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  6. Almonds vs. Peach

Almonds vs. Peach — In-Depth Nutrition Comparison

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What are the differences between almonds and peach?

  • Almonds are richer than peach in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium.
  • Almonds' daily need coverage for vitamin E is 166% more.
  • Almonds have 45 times more calcium than peach. While almonds have 269mg of calcium, peach has only 6mg.
  • The glycemic index of almonds is lower.

We used Nuts, almonds and Peaches, yellow, raw types in this article.

Infographic

Almonds vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +4383.3%
Contains more PotassiumPotassium +285.8%
Contains more IronIron +1384%
Contains more CopperCopper +1416.2%
Contains more ZincZinc +1735.3%
Contains more PhosphorusPhosphorus +2305%
Contains more ManganeseManganese +3472.1%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin EVitamin E +3411%
Contains more Vitamin B1Vitamin B1 +754.2%
Contains more Vitamin B2Vitamin B2 +3571%
Contains more Vitamin B3Vitamin B3 +348.9%
Contains more Vitamin B5Vitamin B5 +207.8%
Contains more Vitamin B6Vitamin B6 +448%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almonds Peach DV% diff.
Vitamin E 25.63mg 0.73mg 166%
Copper 1.031mg 0.068mg 107%
Manganese 2.179mg 0.061mg 92%
Vitamin B2 1.138mg 0.031mg 85%
Polyunsaturated fat 12.329g 0.086g 82%
Monounsaturated fat 31.551g 0.067g 79%
Fats 49.93g 0.25g 76%
Phosphorus 481mg 20mg 66%
Magnesium 270mg 9mg 62%
Fiber 12.5g 1.5g 44%
Iron 3.71mg 0.25mg 43%
Protein 21.15g 0.91g 40%
Calories 579kcal 39kcal 27%
Zinc 3.12mg 0.17mg 27%
Calcium 269mg 6mg 26%
Vitamin B3 3.618mg 0.806mg 18%
Saturated fat 3.802g 0.019g 17%
Potassium 733mg 190mg 16%
Vitamin B1 0.205mg 0.024mg 15%
Folate 44µg 4µg 10%
Vitamin B6 0.137mg 0.025mg 9%
Choline 52.1mg 6.1mg 8%
Vitamin C 0mg 6.6mg 7%
Selenium 4.1µg 0.1µg 7%
Vitamin B5 0.471mg 0.153mg 6%
Carbs 21.55g 9.54g 4%
Vitamin A 0µg 16µg 2%
Vitamin K 0µg 2.6µg 2%
Fructose 0.11g 1.53g 2%
Protein per 100 calories 3.7g 2.3g N/A
Calories per 10 g protein 274kcal 429kcal N/A
Weight per 100 calories 17g 256g N/A
Unsaturated / Saturated Fat ratio 12 8.1 N/A
Net carbs 9.05g 8.04g N/A
Sugar 4.35g 8.39g N/A
Starch 0.72g 0g 0%
Sodium 1mg 0mg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0.01mg 0%
Threonine 0.601mg 0.016mg 0%
Isoleucine 0.751mg 0.017mg 0%
Leucine 1.473mg 0.027mg 0%
Lysine 0.568mg 0.03mg 0%
Methionine 0.157mg 0.01mg 0%
Phenylalanine 1.132mg 0.019mg 0%
Valine 0.855mg 0.022mg 0%
Histidine 0.539mg 0.013mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2224.2%
Contains more FatsFats +19872%
Contains more CarbsCarbs +125.9%
Contains more OtherOther +588.4%
Contains more WaterWater +1915.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +46991%
Contains more Poly. FatPolyunsaturated fat +14236%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +16.7%
Contains more SucroseSucrose +20.5%
Contains more GlucoseGlucose +1047.1%
Contains more FructoseFructose +1290.9%
Contains more MaltoseMaltose +100%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.