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  6. Almonds vs. Radish seeds

Almonds vs. Radish seeds — In-Depth Nutrition Comparison

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What are the differences between almonds and radish seeds?

  • Almonds are higher in copper, manganese, vitamin B2, fats, magnesium, phosphorus, protein, iron, and zinc, yet radish seeds are higher in vitamin C.
  • Almonds' daily need coverage for copper is 101% more.
  • Almonds have 20 times more fats than radish seeds. While almonds have 49.93g of fats, radish seeds have only 2.53g.

We used Nuts, almonds and Radish seeds, sprouted, raw types in this article.

Infographic

Almonds vs Radish seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +513.6%
Contains more CalciumCalcium +427.5%
Contains more PotassiumPotassium +752.3%
Contains more IronIron +331.4%
Contains more CopperCopper +759.2%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +325.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +738.1%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +101%
Contains more Vitamin B2Vitamin B2 +1004.9%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +108%
Contains more FolateFolate +115.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almonds Radish seeds DV% diff.
Vitamin E 25.63mg 171%
Copper 1.031mg 0.12mg 101%
Manganese 2.179mg 0.26mg 83%
Vitamin B2 1.138mg 0.103mg 80%
Monounsaturated fat 31.551g 0.419g 78%
Polyunsaturated fat 12.329g 1.141g 75%
Fats 49.93g 2.53g 73%
Omega-6 (Linoleic acid) 12.32g 72%
Magnesium 270mg 44mg 54%
Phosphorus 481mg 113mg 53%
Fiber 12.5g 50%
Iron 3.71mg 0.86mg 36%
Protein 21.15g 3.81g 35%
Vitamin C 0mg 28.9mg 32%
Calories 579kcal 43kcal 27%
Zinc 3.12mg 0.56mg 23%
Calcium 269mg 51mg 22%
Potassium 733mg 86mg 19%
Saturated fat 3.802g 0.767g 14%
Folate 44µg 95µg 13%
Vitamin B6 0.137mg 0.285mg 11%
Vitamin B1 0.205mg 0.102mg 9%
Choline 52.1mg 9%
Carbs 21.55g 3.6g 6%
Selenium 4.1µg 0.6µg 6%
Vitamin B3 3.618mg 2.853mg 5%
Vitamin B5 0.471mg 0.733mg 5%
Vitamin A 0µg 20µg 2%
Protein per 100 calories 3.7g 8.9g N/A
Calories per 10 g protein 274kcal 113kcal N/A
Weight per 100 calories 17g 233g N/A
Unsaturated / Saturated Fat ratio 12 2 N/A
Net carbs 9.05g 3.6g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Sodium 1mg 6mg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 (ALA) 0.003g 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +455.1%
Contains more FatsFats +1873.5%
Contains more CarbsCarbs +498.6%
Contains more WaterWater +1942.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +7430.1%
Contains more Poly. FatPolyunsaturated fat +980.5%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.