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American cheese vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between American cheese and cream cheese

  • American cheese has more calcium, phosphorus, vitamin B12, protein, selenium, zinc, and iron; however, cream cheese is richer in vitamin A.
  • American cheese covers your daily calcium needs 95% more than cream cheese.
  • Cream cheese has 7 times less vitamin B12 than American cheese. American cheese has 1.5µg of vitamin B12, while cream cheese has 0.22µg.
  • Cream cheese contains less sodium.
  • American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, cream.

Infographic

American cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +977.3%
Contains more IronIron +472.7%
Contains more CopperCopper +155.6%
Contains more ZincZinc +398%
Contains more PhosphorusPhosphorus +499.1%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +134.9%
Contains less SodiumSodium -81.2%
~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 83% 16% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more Vitamin KVitamin K +23.8%
Contains more Vitamin AVitamin A +23.2%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.86mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient American cheese Cream cheese DV% diff.
Calcium 1045mg 97mg 95%
Phosphorus 641mg 107mg 76%
Sodium 1671mg 314mg 59%
Vitamin B12 1.5µg 0.22µg 53%
Protein 18.13g 6.15g 24%
Selenium 20.2µg 8.6µg 21%
Zinc 2.49mg 0.5mg 18%
Saturated fat 18.057g 20.213g 10%
Iron 0.63mg 0.11mg 7%
Vitamin A 250µg 308µg 6%
Fats 31.79g 34.44g 4%
Magnesium 26mg 9mg 4%
Vitamin D* 23 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Copper 0.046mg 0.018mg 3%
Vitamin B5 0.403mg 0.517mg 2%
Choline 36.2mg 27.2mg 2%
Monounsaturated fat 8.236g 8.907g 2%
Calories 371kcal 350kcal 1%
Carbs 3.7g 5.52g 1%
Manganese 0.041mg 0.011mg 1%
Vitamin B1 0.015mg 0.023mg 1%
Polyunsaturated fat 1.286g 1.483g 1%
Omega-3 (ALA) 0.137g 0.125g 1%
Protein per 100 calories 4.9g 1.8g N/A
Calories per 10 g protein 205kcal 569kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 0.53 0.51 N/A
Net carbs 3.7g 5.52g N/A
Cholesterol 100mg 101mg 0%
Potassium 132mg 132mg 0%
Sugar 2.26g 3.76g N/A
Starch 0.35g 0%
Vitamin E 0.8mg 0.86mg 0%
Vitamin B2 0.234mg 0.23mg 0%
Vitamin B3 0.076mg 0.091mg 0%
Vitamin B6 0.054mg 0.056mg 0%
Vitamin K 2.6µg 2.1µg 0%
Folate 8µg 9µg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.069mg 0%
Threonine 0.772mg 0.233mg 0%
Isoleucine 0.938mg 0.324mg 0%
Leucine 1.716mg 0.657mg 0%
Lysine 1.516mg 0.567mg 0%
Methionine 0.475mg 0.191mg 0%
Phenylalanine 0.939mg 0.291mg 0%
Valine 1.187mg 0.395mg 0%
Histidine 0.546mg 0.175mg 0%
Omega-3 (EPA) 0.012g 0.01g N/A
Omega-3 (DHA) 0.006g 0g N/A
Omega-3 (DPA) 0.021g 0.02g N/A
Omega-3 (Eicosatrienoic acid) 0.001g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.001g 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.033g 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.009g 0.007g N/A
Omega-6 (Linoleic acid) 0.79g 0.807g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +194.8%
Contains more CarbsCarbs +49.2%
Contains more WaterWater +32.8%
~equal in Fats ~34.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +15.3%
~equal in Monounsaturated fat ~8.907g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +74.9%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.