Anchovies vs. Jellyfish — In-Depth Nutrition Comparison
Compare
How are anchovies and jellyfish different?
- Anchovies are higher than jellyfish in vitamin B3, protein, vitamin B12, phosphorus, vitamin B2, calcium, iron, and zinc.
- Jellyfish covers your daily need for sodium 417% more than anchovies.
- Anchovies contain 74 times more calcium than jellyfish. Anchovies contain 147mg of calcium, while jellyfish contains 2mg.
- Jellyfish is lower in cholesterol.
Fish, anchovy, european, raw and Jellyfish, dried, salted types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +7250% |
| Contains more PotassiumPotassium | +12666.7% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +309.5% |
| Contains more PhosphorusPhosphorus | +770% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +2460% |
| Contains more Vitamin B3Vitamin B3 | +6912% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1330% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 104mg | 9690mg | 417% |
| Vitamin B3 | 14.024mg | 0.2mg | 86% |
| Protein | 20.35g | 5.5g | 30% |
| Vitamin B12 | 0.62µg | 0.02µg | 25% |
| Phosphorus | 174mg | 20mg | 22% |
| Vitamin B2 | 0.256mg | 0.01mg | 19% |
| Cholesterol | 60mg | 5mg | 18% |
| Choline | 95mg | 17% | |
| Calcium | 147mg | 2mg | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Iron | 3.25mg | 2.27mg | 12% |
| Zinc | 1.72mg | 0.42mg | 12% |
| Potassium | 383mg | 3mg | 11% |
| Selenium | 36.5µg | 42.2µg | 10% |
| Vitamin B6 | 0.143mg | 0.01mg | 10% |
| Magnesium | 41mg | 2mg | 9% |
| Copper | 0.211mg | 0.14mg | 8% |
| Polyunsaturated fat | 1.637g | 0.475g | 8% |
| Calories | 131kcal | 36kcal | 5% |
| Fats | 4.84g | 1.4g | 5% |
| Saturated fat | 1.282g | 0.273g | 5% |
| Vitamin E | 0.57mg | 0.02mg | 4% |
| Vitamin B1 | 0.055mg | 0.01mg | 4% |
| Manganese | 0.07mg | 3% | |
| Folate | 9µg | 1µg | 2% |
| Monounsaturated fat | 1.182g | 0.202g | 2% |
| Vitamin A | 15µg | 2µg | 1% |
| Protein per 100 calories | 16g | 15g | N/A |
| Calories per 10 g protein | 64kcal | 65kcal | N/A |
| Weight per 100 calories | 76g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.5 | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 (EPA) | 0.538g | 0.007g | N/A |
| Omega-3 (DHA) | 0.911g | 0.25g | N/A |
| Omega-3 (DPA) | 0.029g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270% |
| Contains more FatsFats | +245.7% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +485.1% |
| Contains more Poly. FatPolyunsaturated fat | +244.6% |
| Contains less Sat. FatSaturated fat | -78.7% |
