Angel food cake vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between angel food cake and cinnamon roll

Angel food cake has more phosphorus and vitamin B2; however, cinnamon roll is richer in fats, iron, selenium, vitamin B3, folate, and vitamin B1.
Cinnamon roll covers your daily saturated fat needs 63% more than angel food cake.
Cinnamon roll has 4 times less vitamin B2 than angel food cake. Angel food cake has 0.491mg of vitamin B2, while cinnamon roll has 0.138mg.
Cinnamon roll contains less sodium.
Angel food cake has a higher glycemic index. The glycemic index of angel food cake is 67, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Cake, angelfood, commercially prepared and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Angel food cake

Cinnamon roll

Contains more CopperCopper	+25.8%
Contains more PhosphorusPhosphorus	+147.3%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+30.7%
Contains more IronIron	+163.5%
Contains more ZincZinc	+657.1%
Contains less SodiumSodium	-59.3%
Contains more ManganeseManganese	+243.5%
Contains more SeleniumSelenium	+78.1%

~equal in Potassium ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Angel food cake

Cinnamon roll

Contains more Vitamin B2Vitamin B2

+255.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+106.9%
Contains more Vitamin B3Vitamin B3	+172.3%
Contains more Vitamin B5Vitamin B5	+70.2%
Contains more Vitamin B6Vitamin B6	+22.6%
Contains more Vitamin B12Vitamin B12	+166.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+105.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.121g	12.649g	57%
Fats	0.8g	26.61g	40%
Phosphorus	324mg	131mg	28%
Vitamin B2	0.491mg	0.138mg	27%
Monounsaturated fat	0.071g	8.723g	22%
Polyunsaturated fat	0.367g	3.676g	22%
Omega-6 (Linoleic acid)		3.352g	20%
Sodium	749mg	305mg	19%
Omega-3 (ALA)		0.225g	14%
Vitamin K		15.2µg	13%
Iron	0.52mg	1.37mg	11%
Calories	258kcal	452kcal	10%
Selenium	7.3µg	13µg	10%
Vitamin B3	0.883mg	2.404mg	10%
Manganese	0.085mg	0.292mg	9%
Vitamin B1	0.102mg	0.211mg	9%
Folate	35µg	72µg	9%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Calcium	140mg	183mg	4%
Zinc	0.07mg	0.53mg	4%
Vitamin B12	0.06µg	0.16µg	4%
Protein	5.9g	4.45g	3%
Carbs	57.8g	48.6g	3%
Vitamin B5	0.198mg	0.337mg	3%
Cholesterol	0mg	5mg	2%
Copper	0.078mg	0.062mg	2%
Choline		10.6mg	2%
Fiber	1.5g	1.2g	1%
Vitamin B6	0.031mg	0.038mg	1%
Fructose		1.11g	1%
Protein per 100 calories	2.3g	0.98g	N/A
Calories per 10 g protein	437kcal	1016kcal	N/A
Weight per 100 calories	39g	22g	N/A
Unsaturated / Saturated Fat ratio	3.6	0.98	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	56.3g	47.4g	N/A
Magnesium	12mg	14mg	0%
Potassium	93mg	102mg	0%
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.075mg	0.068mg	0%
Threonine	0.248mg	0.176mg	0%
Isoleucine	0.312mg	0.226mg	0%
Leucine	0.481mg	0.41mg	0%
Lysine	0.364mg	0.215mg	0%
Methionine	0.183mg	0.104mg	0%
Phenylalanine	0.334mg	0.264mg	0%
Valine	0.354mg	0.255mg	0%
Histidine	0.131mg	0.126mg	0%
Omega-3 (EPA)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A