Angel food cake vs. Marble cake — In-Depth Nutrition Comparison
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Summary of differences between angel food cake and marble cake
- Angel food cake has more vitamin B2, selenium, phosphorus, and calcium; however, marble cake is higher in fats, iron, carbs, and vitamin B1.
- Angel food cake covers your daily need for vitamin B2 28% more than marble cake.
- Angel food cake has 3 times more selenium than marble cake. While angel food cake has 7.3µg of selenium, marble cake has only 2.6µg.
- Marble cake has less sodium.
These are the specific foods used in this comparison Cake, angelfood, commercially prepared and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more SeleniumSelenium | +180.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +277.7% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +75.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.491mg | 0.13mg | 28% |
| Polyunsaturated fat | 0.367g | 3.779g | 23% |
| Fats | 0.8g | 11.7g | 17% |
| Iron | 0.52mg | 1.62mg | 14% |
| Monounsaturated fat | 0.071g | 4.75g | 12% |
| Saturated fat | 0.121g | 2.45g | 11% |
| Sodium | 749mg | 519mg | 10% |
| Selenium | 7.3µg | 2.6µg | 9% |
| Calories | 258kcal | 416kcal | 8% |
| Carbs | 57.8g | 79.5g | 7% |
| Phosphorus | 324mg | 275mg | 7% |
| Vitamin B1 | 0.102mg | 0.181mg | 7% |
| Calcium | 140mg | 76mg | 6% |
| Fiber | 1.5g | 2.9g | 6% |
| Copper | 0.078mg | 0.135mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Protein | 5.9g | 3.4g | 5% |
| Vitamin B3 | 0.883mg | 1.546mg | 4% |
| Zinc | 0.07mg | 0.35mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Manganese | 0.085mg | 0.139mg | 2% |
| Vitamin B5 | 0.198mg | 0.096mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Magnesium | 12mg | 18mg | 1% |
| Potassium | 93mg | 123mg | 1% |
| Choline | 4.5mg | 1% | |
| Protein per 100 calories | 2.3g | 0.82g | N/A |
| Calories per 10 g protein | 437kcal | 1224kcal | N/A |
| Weight per 100 calories | 39g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.5 | N/A |
| Net carbs | 56.3g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.031mg | 0.025mg | 0% |
| Folate | 35µg | 36µg | 0% |
| Tryptophan | 0.075mg | 0.049mg | 0% |
| Threonine | 0.248mg | 0.105mg | 0% |
| Isoleucine | 0.312mg | 0.127mg | 0% |
| Leucine | 0.481mg | 0.22mg | 0% |
| Lysine | 0.364mg | 0.133mg | 0% |
| Methionine | 0.183mg | 0.049mg | 0% |
| Phenylalanine | 0.334mg | 0.158mg | 0% |
| Valine | 0.354mg | 0.164mg | 0% |
| Histidine | 0.131mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +73.5% |
| Contains more WaterWater | +971% |
| Contains more FatsFats | +1362.5% |
| Contains more CarbsCarbs | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +6590.1% |
| Contains more Poly. FatPolyunsaturated fat | +929.7% |
