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Apple juice vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between apple juice and Coca-Cola?

  • Apple juice has a lower glycemic index than Coca-Cola.

We used Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Apple juice vs Coca-Cola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +4950%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +3600%
Contains more PhosphorusPhosphorus +42.9%
~equal in Iron ~0.11mg
~equal in Zinc ~0.02mg
~equal in Sodium ~4mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Coca-Cola DV% diff.
Fructose 5.73g 7%
Potassium 101mg 2mg 3%
Manganese 0.074mg 0.002mg 3%
Vitamin B1 0.021mg 0mg 2%
Caffeine 0mg 8mg 2%
Vitamin C 0.9mg 0mg 1%
Carbs 11.3g 9.56g 1%
Magnesium 5mg 0mg 1%
Calcium 8mg 2mg 1%
Fiber 0.2g 0g 1%
Copper 0.012mg 0.001mg 1%
Vitamin B2 0.017mg 0mg 1%
Vitamin B5 0.049mg 0mg 1%
Vitamin B6 0.018mg 0mg 1%
Calories 46kcal 37kcal 0%
Protein 0.1g 0.07g 0%
Weight per 100 calories 217g 270g N/A
Fats 0.13g 0.02g 0%
Net carbs 11.1g 9.56g N/A
Iron 0.12mg 0.11mg 0%
Sugar 9.62g 8.97g N/A
Zinc 0.02mg 0.02mg 0%
Phosphorus 7mg 10mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.073mg 0mg 0%
Choline 1.8mg 0.3mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.039g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +550%
Contains more CarbsCarbs +18.2%
~equal in Water ~90.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.