Apple pie vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between apple pie and hot sauce

Apple pie has more iron, vitamin B1, vitamin B2, manganese, vitamin B3, and fiber, while hot sauce has more vitamin C and vitamin B6.
Hot sauce's daily need coverage for sodium is 103% higher.
Hot sauce contains 73 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while hot sauce contains 0.052g.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Sauce, ready-to-serve, pepper or hot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Hot sauce

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+37.5%
Contains more IronIron	+152.1%
Contains more CopperCopper	+64.3%
Contains more ZincZinc	+45.5%
Contains more PhosphorusPhosphorus	+118.2%
Contains less SodiumSodium	-89.9%
Contains more ManganeseManganese	+271.4%

Contains more PotassiumPotassium

+121.5%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Hot sauce

Contains more Vitamin AVitamin A	+262.5%
Contains more Vitamin B1Vitamin B1	+272.2%
Contains more Vitamin B2Vitamin B2	+92.7%
Contains more Vitamin B3Vitamin B3	+342.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+2237.5%
Contains more Vitamin B6Vitamin B6	+313.2%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	266mg	2643mg	103%
Vitamin C	3.2mg	74.8mg	80%
Saturated fat	3.797g	0.052g	17%
Fats	11g	0.37g	16%
Polyunsaturated fat	2.198g	0.196g	13%
Calories	237kcal	11kcal	11%
Carbs	34g	1.75g	11%
Monounsaturated fat	4.388g	0.03g	11%
Iron	1.21mg	0.48mg	9%
Vitamin B6	0.038mg	0.157mg	9%
Vitamin B1	0.134mg	0.036mg	8%
Manganese	0.182mg	0.049mg	6%
Vitamin B2	0.158mg	0.082mg	6%
Fiber	1.6g	0.3g	5%
Vitamin B3	1.123mg	0.254mg	5%
Protein	1.9g	0.51g	3%
Potassium	65mg	144mg	2%
Copper	0.046mg	0.028mg	2%
Phosphorus	24mg	11mg	2%
Vitamin A	29µg	8µg	2%
Vitamin K		2.4µg	2%
Vitamin E		0.12mg	1%
Folate	4µg	6µg	1%
Protein per 100 calories	0.8g	4.6g	N/A
Calories per 10 g protein	1247kcal	216kcal	N/A
Weight per 100 calories	42g	909g	N/A
Unsaturated / Saturated Fat ratio	1.7	4.3	N/A
Net carbs	32.4g	1.45g	N/A
Magnesium	7mg	5mg	0%
Calcium	11mg	8mg	0%
Sugar		1.26g	N/A
Zinc	0.16mg	0.11mg	0%
Vitamin B5	0.119mg	0.11mg	0%
Vitamin B12	0.01µg	0µg	0%
Tryptophan	0.026mg	0.007mg	0%
Threonine	0.054mg	0.019mg	0%
Isoleucine	0.073mg	0.017mg	0%
Leucine	0.129mg	0.027mg	0%
Lysine	0.07mg	0.023mg	0%
Methionine	0.032mg	0.006mg	0%
Phenylalanine	0.088mg	0.016mg	0%
Valine	0.084mg	0.022mg	0%
Histidine	0.038mg	0.01mg	0%