Apple vs. Java plum — In-Depth Nutrition Comparison
Compare
How are apples and java plum different?
- Java plum is higher than apples in vitamin C.
- Java plum covers your daily need for vitamin C 11% more than apples.
Apples, raw, with skin and Java-plum, (jambolan), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +35.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +58.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 14.3mg | 11% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Copper | 0.027mg | 3% | |
| Magnesium | 5mg | 15mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Protein | 0.26g | 0.72g | 1% |
| Carbs | 13.81g | 15.56g | 1% |
| Calcium | 6mg | 19mg | 1% |
| Potassium | 107mg | 79mg | 1% |
| Iron | 0.12mg | 0.19mg | 1% |
| Phosphorus | 11mg | 17mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.017mg | 0.006mg | 1% |
| Vitamin B2 | 0.026mg | 0.012mg | 1% |
| Vitamin B3 | 0.091mg | 0.26mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 3.4mg | 1% | |
| Calories | 52kcal | 60kcal | 0% |
| Protein per 100 calories | 0.5g | 1.2g | N/A |
| Calories per 10 g protein | 2000kcal | 833kcal | N/A |
| Weight per 100 calories | 192g | 167g | N/A |
| Fats | 0.17g | 0.23g | 0% |
| Net carbs | 11.41g | 15.56g | N/A |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.9% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Water
~83.13g
