Apple vs. Papaya — In-Depth Nutrition Comparison
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How are apples and papaya different?
- Papaya has more vitamin C, vitamin A, and folate than apples.
- Daily need coverage for vitamin C for papaya is 63% higher.
- Papaya has less sugar.
Apples, raw, with skin and Papayas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1223.9% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 60.9mg | 63% |
| Folate | 3µg | 37µg | 9% |
| Vitamin A | 3µg | 47µg | 5% |
| Magnesium | 5mg | 21mg | 4% |
| Fiber | 2.4g | 1.7g | 3% |
| Vitamin B5 | 0.061mg | 0.191mg | 3% |
| Fructose | 5.9g | 3.73g | 3% |
| Potassium | 107mg | 182mg | 2% |
| Iron | 0.12mg | 0.25mg | 2% |
| Copper | 0.027mg | 0.045mg | 2% |
| Vitamin B3 | 0.091mg | 0.357mg | 2% |
| Carbs | 13.81g | 10.82g | 1% |
| Calcium | 6mg | 20mg | 1% |
| Vitamin E | 0.18mg | 0.3mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.017mg | 0.023mg | 1% |
| Calories | 52kcal | 43kcal | 0% |
| Protein | 0.26g | 0.47g | 0% |
| Protein per 100 calories | 0.5g | 1.1g | N/A |
| Calories per 10 g protein | 2000kcal | 915kcal | N/A |
| Weight per 100 calories | 192g | 233g | N/A |
| Fats | 0.17g | 0.26g | 0% |
| Net carbs | 11.41g | 9.12g | N/A |
| Sugar | 10.39g | 7.82g | N/A |
| Zinc | 0.04mg | 0.08mg | 0% |
| Starch | 0.05g | 0g | 0% |
| Phosphorus | 11mg | 10mg | 0% |
| Sodium | 1mg | 8mg | 0% |
| Manganese | 0.035mg | 0.04mg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Vitamin K | 2.2µg | 2.6µg | 0% |
| Choline | 3.4mg | 6.1mg | 0% |
| Saturated fat | 0.028g | 0.081g | 0% |
| Monounsaturated fat | 0.007g | 0.072g | 0% |
| Polyunsaturated fat | 0.051g | 0.058g | 0% |
| Tryptophan | 0.001mg | 0.008mg | 0% |
| Threonine | 0.006mg | 0.011mg | 0% |
| Isoleucine | 0.006mg | 0.008mg | 0% |
| Leucine | 0.013mg | 0.016mg | 0% |
| Lysine | 0.012mg | 0.025mg | 0% |
| Methionine | 0.001mg | 0.002mg | 0% |
| Phenylalanine | 0.006mg | 0.009mg | 0% |
| Valine | 0.012mg | 0.01mg | 0% |
| Histidine | 0.005mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.6% |
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +52.9% |
| Contains more OtherOther | +95% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +928.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +58.2% |
| Contains more GlucoseGlucose | +68.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
