Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Applesauce
  5. Compare
  6. Applesauce vs. Egg

Applesauce vs. Egg — In-Depth Nutrition Comparison

Compare

How are applesauce and eggs different?

  • Applesauce contains less copper, selenium, choline, vitamin B12, vitamin B2, protein, vitamin B5, phosphorus, and vitamin A than eggs.
  • Eggs cover your daily need for copper 219% more than applesauce.

Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Applesauce vs Egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Egg
Egg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +417.4%
Contains more CopperCopper +7307.4%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +3340%
Contains more SeleniumSelenium +10166.7%
~equal in Manganese ~0.026mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 3.2% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3%
Egg
Egg
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +543.8%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +1610%
Contains more Vitamin B5Vitamin B5 +3309.8%
Contains more Vitamin B6Vitamin B6 +348.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1366.7%

All nutrients comparison - raw data values

Nutrient Applesauce Egg DV% diff.
Copper 0.027mg 2mg 219%
Cholesterol 0mg 373mg 124%
Selenium 0.3µg 30.8µg 55%
Choline 2.2mg 293.8mg 53%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.03mg 0.513mg 37%
Vitamin B5 0.041mg 1.398mg 27%
Protein 0.17g 12.58g 25%
Phosphorus 5mg 172mg 24%
Fats 0.1g 10.61g 16%
Vitamin A 1µg 149µg 16%
Saturated fat 0.008g 3.267g 15%
Iron 0.23mg 1.19mg 12%
Vitamin D* 0 IU 87 IU 11%
Vitamin D 0µg 2.2µg 11%
Folate 3µg 44µg 10%
Monounsaturated fat 0.002g 4.077g 10%
Zinc 0.03mg 1.05mg 9%
Polyunsaturated fat 0.014g 1.414g 9%
Vitamin B6 0.027mg 0.121mg 7%
Fructose 5.88g 7%
Calories 42kcal 155kcal 6%
Vitamin E 0.16mg 1.03mg 6%
Calcium 4mg 50mg 5%
Sodium 2mg 124mg 5%
Fiber 1.1g 0g 4%
Carbs 11.27g 1.12g 3%
Vitamin B1 0.026mg 0.066mg 3%
Magnesium 3mg 10mg 2%
Potassium 74mg 126mg 2%
Vitamin C 1mg 0mg 1%
Protein per 100 calories 0.4g 8.1g N/A
Calories per 10 g protein 2471kcal 123kcal N/A
Weight per 100 calories 238g 65g N/A
Unsaturated / Saturated Fat ratio 2 1.7 N/A
Net carbs 10.17g 1.12g N/A
Sugar 9.39g 1.12g N/A
Manganese 0.025mg 0.026mg 0%
Vitamin B3 0.084mg 0.064mg 0%
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.002mg 0.153mg 0%
Threonine 0.006mg 0.604mg 0%
Isoleucine 0.006mg 0.686mg 0%
Leucine 0.01mg 1.075mg 0%
Lysine 0.01mg 0.904mg 0%
Methionine 0.002mg 0.392mg 0%
Phenylalanine 0.005mg 0.668mg 0%
Valine 0.008mg 0.767mg 0%
Histidine 0.003mg 0.298mg 0%
Omega-3 (EPA) 0g 0.005g N/A
Omega-3 (DHA) 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +906.3%
Contains more WaterWater +18.2%
Contains more ProteinProtein +7300%
Contains more FatsFats +10510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +203750%
Contains more Poly. FatPolyunsaturated fat +10000%

People also compare

Applesauce
Applesauce vs Apple
Apple
Applesauce
Applesauce vs Sour cream
Sour cream
Apple
Apple vs Sour cream
Sour cream
Egg
Egg vs Milk
Milk
Egg
Egg vs Flour
Flour
Egg
Egg vs Butter
Butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.