Apricot kernel oil vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between apricot kernel oil and tomato sauce?
- Apricot kernel oil is higher in fats and vitamin E, yet tomato sauce is higher in iron, potassium, vitamin C, vitamin B6, vitamin B3, vitamin B5, and fiber.
- Apricot kernel oil's daily need coverage for fats is 153% more.
- Apricot kernel oil has 154 times more saturated fat than tomato sauce. While apricot kernel oil has 6.3g of saturated fat, tomato sauce has only 0.041g.
We used Oil, apricot kernel and Tomato sauce, canned, no salt added types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 29.3g | 0.121g | 195% |
| Fats | 100g | 0.3g | 153% |
| Monounsaturated fat | 60g | 0.044g | 150% |
| Calories | 884kcal | 24kcal | 43% |
| Saturated fat | 6.3g | 0.041g | 28% |
| Vitamin E | 4mg | 1.44mg | 17% |
| Copper | 0.115mg | 13% | |
| Iron | 0mg | 0.96mg | 12% |
| Potassium | 0mg | 297mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin B6 | 0mg | 0.098mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0mg | 0.991mg | 6% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Manganese | 0.113mg | 5% | |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Phosphorus | 0mg | 27mg | 4% |
| Protein | 0g | 1.2g | 2% |
| Carbs | 0g | 5.31g | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 0µg | 9µg | 2% |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Calcium | 0mg | 14mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein per 100 calories | 0g | 5g | N/A |
| Calories per 10 g protein | 200kcal | N/A | |
| Weight per 100 calories | 11g | 417g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | 4 | N/A |
| Net carbs | 0g | 3.81g | N/A |
| Sugar | 0g | 3.56g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Tryptophan | 0mg | 0.009mg | 0% |
| Threonine | 0mg | 0.037mg | 0% |
| Isoleucine | 0mg | 0.025mg | 0% |
| Leucine | 0mg | 0.034mg | 0% |
| Lysine | 0mg | 0.037mg | 0% |
| Methionine | 0mg | 0.008mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.025mg | 0% |
| Histidine | 0mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +33233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +136263.6% |
| Contains more Poly. FatPolyunsaturated fat | +24114.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
