Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Almonds

Apricot vs. Almonds — In-Depth Nutrition Comparison

Compare

Important differences between apricots and almonds

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than apricots.
  • Almonds' daily need coverage for vitamin E is 165% more.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of almonds is 0.

The food varieties used in the comparison are Apricots, raw and Nuts, almonds.

Infographic

Apricot vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1969.2%
Contains more PotassiumPotassium +183%
Contains more IronIron +851.3%
Contains more CopperCopper +1221.8%
Contains more ZincZinc +1460%
Contains more PhosphorusPhosphorus +1991.3%
Contains more ManganeseManganese +2729.9%
Contains more SeleniumSelenium +4000%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2779.8%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B2Vitamin B2 +2745%
Contains more Vitamin B3Vitamin B3 +503%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more FolateFolate +388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Almonds DV% diff.
Vitamin E 0.89mg 25.63mg 165%
Copper 0.078mg 1.031mg 106%
Manganese 0.077mg 2.179mg 91%
Vitamin B2 0.04mg 1.138mg 84%
Polyunsaturated fat 0.077g 12.329g 82%
Monounsaturated fat 0.17g 31.551g 78%
Fats 0.39g 49.93g 76%
Phosphorus 23mg 481mg 65%
Magnesium 10mg 270mg 62%
Iron 0.39mg 3.71mg 42%
Fiber 2g 12.5g 42%
Protein 1.4g 21.15g 40%
Calories 48kcal 579kcal 27%
Zinc 0.2mg 3.12mg 27%
Calcium 13mg 269mg 26%
Vitamin B3 0.6mg 3.618mg 19%
Saturated fat 0.027g 3.802g 17%
Vitamin B1 0.03mg 0.205mg 15%
Potassium 259mg 733mg 14%
Vitamin C 10mg 0mg 11%
Vitamin A 96µg 0µg 11%
Folate 9µg 44µg 9%
Choline 2.8mg 52.1mg 9%
Selenium 0.1µg 4.1µg 7%
Vitamin B6 0.054mg 0.137mg 6%
Vitamin B5 0.24mg 0.471mg 5%
Carbs 11.12g 21.55g 3%
Vitamin K 3.3µg 0µg 3%
Fructose 0.94g 0.11g 1%
Protein per 100 calories 2.9g 3.7g N/A
Calories per 10 g protein 343kcal 274kcal N/A
Weight per 100 calories 208g 17g N/A
Unsaturated / Saturated Fat ratio 9.1 12 N/A
Net carbs 9.12g 9.05g N/A
Sugar 9.24g 4.35g N/A
Starch 0.72g 0%
Sodium 1mg 1mg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.015mg 0.211mg 0%
Threonine 0.047mg 0.601mg 0%
Isoleucine 0.041mg 0.751mg 0%
Leucine 0.077mg 1.473mg 0%
Lysine 0.097mg 0.568mg 0%
Methionine 0.006mg 0.157mg 0%
Phenylalanine 0.052mg 1.132mg 0%
Valine 0.047mg 0.855mg 0%
Histidine 0.027mg 0.539mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1858%
Contains more ProteinProtein +1410.7%
Contains more FatsFats +12702.6%
Contains more CarbsCarbs +93.8%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +18459.4%
Contains more Poly. FatPolyunsaturated fat +15911.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more SucroseSucrose +48.6%
Contains more GlucoseGlucose +1294.1%
Contains more FructoseFructose +754.5%
Contains more MaltoseMaltose +50%
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
Almonds
Almonds vs Brazil nut
Brazil nut
Almonds
Almonds vs Pistachio
Pistachio
Almonds
Almonds vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.