Apricot vs. Mulberry — In-Depth Nutrition Comparison
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Differences between apricots and mulberries
- Apricots are higher in vitamin A; however, mulberries are richer in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 29% higher.
- Apricots have 96 times more vitamin A than mulberries. While apricots have 96µg of vitamin A, mulberries have only 1µg.
The food types used in this comparison are Apricots, raw and Mulberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +374.4% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin KVitamin K | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 36.4mg | 29% |
| Iron | 0.39mg | 1.85mg | 18% |
| Vitamin A | 96µg | 1µg | 11% |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin K | 3.3µg | 7.8µg | 4% |
| Calcium | 13mg | 39mg | 3% |
| Manganese | 0.077mg | 3% | |
| Magnesium | 10mg | 18mg | 2% |
| Potassium | 259mg | 194mg | 2% |
| Copper | 0.078mg | 0.06mg | 2% |
| Phosphorus | 23mg | 38mg | 2% |
| Choline | 2.8mg | 12.3mg | 2% |
| Fiber | 2g | 1.7g | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Polyunsaturated fat | 0.077g | 0.207g | 1% |
| Fructose | 0.94g | 1% | |
| Calories | 48kcal | 43kcal | 0% |
| Protein | 1.4g | 1.44g | 0% |
| Protein per 100 calories | 2.9g | 3.3g | N/A |
| Calories per 10 g protein | 343kcal | 299kcal | N/A |
| Weight per 100 calories | 208g | 233g | N/A |
| Fats | 0.39g | 0.39g | 0% |
| Net carbs | 9.12g | 8.1g | N/A |
| Carbs | 11.12g | 9.8g | 0% |
| Sugar | 9.24g | 8.1g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.89mg | 0.87mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.6mg | 0.62mg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.027g | 0.027g | 0% |
| Monounsaturated fat | 0.17g | 0.041g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.5% |
~equal in
Protein
~1.44g
~equal in
Fats
~0.39g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +314.6% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
~equal in
Saturated fat
~0.027g
