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  6. Arrowroot vs. Kanpyo

Arrowroot vs. Kanpyo — In-Depth Nutrition Comparison

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The main differences between arrowroot and kanpyo

  • Arrowroot is richer in folate, yet kanpyo is richer in zinc, vitamin B5, manganese, iron, copper, fiber, potassium, calcium, and magnesium.
  • Daily need coverage for folate for arrowroot is 69% higher.

Food types used in this article are Arrowroot, raw and Kanpyo, (dried gourd strips).

Infographic

Arrowroot vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +4566.7%
Contains more PotassiumPotassium +248.5%
Contains more IronIron +130.6%
Contains more CopperCopper +257.9%
Contains more ZincZinc +830.2%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +553.4%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more FolateFolate +454.1%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B5Vitamin B5 +774.3%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Arrowroot Kanpyo DV% diff.
Folate 338µg 61µg 69%
Zinc 0.63mg 5.86mg 48%
Vitamin B5 0.292mg 2.553mg 45%
Manganese 0.174mg 1.137mg 42%
Iron 2.22mg 5.12mg 36%
Copper 0.121mg 0.433mg 35%
Fiber 1.3g 9.8g 34%
Potassium 454mg 1582mg 33%
Calcium 6mg 280mg 27%
Magnesium 25mg 125mg 24%
Vitamin B6 0.266mg 0.532mg 20%
Carbs 13.39g 65.03g 17%
Phosphorus 98mg 188mg 13%
Vitamin B1 0.143mg 0mg 12%
Calories 65kcal 258kcal 10%
Protein 4.24g 8.58g 9%
Vitamin B3 1.693mg 2.9mg 8%
Selenium 0.7µg 2.6µg 3%
Vitamin C 1.9mg 0.2mg 2%
Fats 0.2g 0.56g 1%
Vitamin B2 0.059mg 0.044mg 1%
Polyunsaturated fat 0.092g 0.244g 1%
Protein per 100 calories 6.5g 3.3g N/A
Calories per 10 g protein 153kcal 301kcal N/A
Weight per 100 calories 154g 39g N/A
Net carbs 12.09g 55.23g N/A
Sodium 26mg 15mg 0%
Vitamin A 1µg 0%
Saturated fat 0.039g 0.045g 0%
Monounsaturated fat 0.004g 0.103g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +304.4%
Contains more ProteinProtein +102.4%
Contains more FatsFats +180%
Contains more CarbsCarbs +385.7%
Contains more OtherOther +312.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +165.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.