Artichoke vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Summary of differences between artichoke and pumpkin flowers
- Artichoke has more magnesium, iron, phosphorus, potassium, and protein; however, pumpkin flowers are higher in vitamin C and vitamin A.
- Pumpkin flowers cover your daily need for vitamin C 18% more than artichoke.
- Artichoke has 3 times more carbs than pumpkin flowers. While artichoke has 10.51g of carbs, pumpkin flowers have only 3.28g.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.3% |
| Contains more Vitamin CVitamin C | +139.3% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 26% | |
| Fiber | 5.4g | 22% | |
| Vitamin C | 11.7mg | 28mg | 18% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin A | 1µg | 97µg | 11% |
| Manganese | 0.256mg | 11% | |
| Magnesium | 60mg | 24mg | 9% |
| Vitamin B6 | 0.116mg | 9% | |
| Iron | 1.28mg | 0.7mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 370mg | 173mg | 6% |
| Phosphorus | 90mg | 49mg | 6% |
| Choline | 34.4mg | 6% | |
| Protein | 3.27g | 1.03g | 4% |
| Zinc | 0.49mg | 4% | |
| Sodium | 94mg | 5mg | 4% |
| Vitamin B1 | 0.072mg | 0.042mg | 3% |
| Calories | 47kcal | 15kcal | 2% |
| Carbs | 10.51g | 3.28g | 2% |
| Vitamin B3 | 1.046mg | 0.69mg | 2% |
| Folate | 68µg | 59µg | 2% |
| Calcium | 44mg | 39mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B2 | 0.066mg | 0.075mg | 1% |
| Protein per 100 calories | 7g | 6.9g | N/A |
| Calories per 10 g protein | 144kcal | 146kcal | N/A |
| Weight per 100 calories | 213g | 667g | N/A |
| Fats | 0.15g | 0.07g | 0% |
| Net carbs | 5.11g | 3.28g | N/A |
| Sugar | 0.99g | N/A | |
| Saturated fat | 0.036g | 0.036g | 0% |
| Monounsaturated fat | 0.005g | 0.009g | 0% |
| Polyunsaturated fat | 0.064g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +217.5% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +220.4% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains more Mono. FatMonounsaturated fat | +80% |
~equal in
Saturated fat
~0.036g
