Avocado oil vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between avocado oil and béchamel sauce?
- Avocado oil is richer in fats, yet béchamel sauce is richer in phosphorus, vitamin B2, calcium, vitamin B12, protein, vitamin A, and vitamin B5.
- Avocado oil's daily need coverage for fats is 143% higher.
- Avocado oil has 5 times more saturated fat than béchamel sauce. Avocado oil has 11.56g of saturated fat, while béchamel sauce has 2.152g.
We used Oil, avocado and Sauce, homemade, white, thin types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 2.67g | 170% |
| Fats | 100g | 6.73g | 143% |
| Polyunsaturated fat | 13.486g | 1.586g | 79% |
| Saturated fat | 11.56g | 2.152g | 43% |
| Calories | 884kcal | 105kcal | 39% |
| Phosphorus | 0mg | 101mg | 14% |
| Sodium | 0mg | 328mg | 14% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Calcium | 0mg | 126mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 0g | 3.77g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0mg | 0.339mg | 7% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 0µg | 3.3µg | 6% |
| Potassium | 0mg | 163mg | 5% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Zinc | 0mg | 0.42mg | 4% |
| Cholesterol | 8mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 0g | 7.4g | 2% |
| Vitamin B3 | 0mg | 0.261mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0mg | 0.013mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0mg | 0.024mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 0g | 3.6g | N/A |
| Calories per 10 g protein | 279kcal | N/A | |
| Weight per 100 calories | 11g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 7.3 | 2 | N/A |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +1385.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +2542.5% |
| Contains more Poly. FatPolyunsaturated fat | +750.3% |
| Contains less Sat. FatSaturated fat | -81.4% |
