Avocado oil vs. Soy sauce — In-Depth Nutrition Comparison

Compare

The main differences between avocado oil and soy sauce

Avocado oil has more fats; however, soy sauce has more manganese, phosphorus, protein, iron, magnesium, vitamin B3, and potassium.
Daily need coverage for sodium for soy sauce is 239% higher.
Soy sauce has 175 times less fats than avocado oil. Avocado oil has 100g of fats, while soy sauce has 0.57g.
Soy sauce is lower in saturated fat.
Soy sauce has a higher glycemic index than avocado oil.

Food types used in this article are Oil, avocado and Soy sauce made from soy and wheat (shoyu).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Avocado oil

Soy sauce

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Avocado oil

Soy sauce

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	5493mg	239%
Monounsaturated fat	70.554g	0.088g	176%
Fats	100g	0.57g	153%
Polyunsaturated fat	13.486g	0.263g	88%
Saturated fat	11.56g	0.073g	52%
Manganese	0mg	1.018mg	44%
Calories	884kcal	53kcal	42%
Phosphorus	0mg	166mg	24%
Magnesium	0mg	74mg	18%
Iron	0mg	1.45mg	18%
Protein	0g	8.14g	16%
Vitamin B3	0mg	2.196mg	14%
Potassium	0mg	435mg	13%
Vitamin B2	0mg	0.165mg	13%
Vitamin B6	0mg	0.148mg	11%
Zinc	0mg	0.87mg	8%
Vitamin B5	0mg	0.297mg	6%
Copper	0mg	0.043mg	5%
Folate	0µg	14µg	4%
Calcium	0mg	33mg	3%
Fiber	0g	0.8g	3%
Vitamin B1	0mg	0.033mg	3%
Choline		18.3mg	3%
Carbs	0g	4.93g	2%
Selenium	0µg	0.5µg	1%
Protein per 100 calories	0g	15g	N/A
Calories per 10 g protein		65kcal	N/A
Weight per 100 calories	11g	189g	N/A
Unsaturated / Saturated Fat ratio	7.3	4.8	N/A
Net carbs	0g	4.13g	N/A
Sugar		0.4g	N/A
Tryptophan		0.096mg	0%
Threonine		0.271mg	0%
Isoleucine		0.318mg	0%
Leucine		0.537mg	0%
Lysine		0.381mg	0%
Methionine		0.097mg	0%
Phenylalanine		0.353mg	0%
Valine		0.332mg	0%
Histidine		0.174mg	0%