Avocado vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between avocados and jackfruit
- Avocados have more vitamin B5, fats, fiber, folate, copper, vitamin E, vitamin B2, and vitamin B3, while jackfruit has more vitamin B6.
- Avocados' daily need coverage for vitamin B5 is 23% higher.
- Jackfruit contains 23 times less fats than avocados. Avocados contain 14.66g of fats, while jackfruit contains 0.64g.
- The amount of saturated fat in jackfruit is lower.
- Avocados have a lower glycemic index. The glycemic index of avocados is 40, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Avocados, raw, all commercial varieties and Jackfruit, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +230.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +508.8% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +491.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.799g | 0.155g | 24% |
| Vitamin B5 | 1.389mg | 0.235mg | 23% |
| Fats | 14.66g | 0.64g | 22% |
| Fiber | 6.7g | 1.5g | 21% |
| Vitamin K | 21µg | 18% | |
| Folate | 81µg | 24µg | 14% |
| Copper | 0.19mg | 0.076mg | 13% |
| Vitamin E | 2.07mg | 0.34mg | 12% |
| Polyunsaturated fat | 1.816g | 0.094g | 11% |
| Fructose | 0.12g | 9.19g | 11% |
| Saturated fat | 2.126g | 0.195g | 9% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Vitamin B6 | 0.257mg | 0.329mg | 6% |
| Carbs | 8.53g | 23.25g | 5% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Vitamin B3 | 1.738mg | 0.92mg | 5% |
| Vitamin C | 10mg | 13.7mg | 4% |
| Iron | 0.55mg | 0.23mg | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Manganese | 0.142mg | 0.043mg | 4% |
| Calories | 160kcal | 95kcal | 3% |
| Vitamin B1 | 0.067mg | 0.105mg | 3% |
| Choline | 14.2mg | 3% | |
| Omega-3 (ALA) | 0.111g | 0.079g | 2% |
| Protein | 2g | 1.72g | 1% |
| Calcium | 12mg | 24mg | 1% |
| Potassium | 485mg | 448mg | 1% |
| Starch | 0.11g | 1.47g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 1.3g | 1.8g | N/A |
| Calories per 10 g protein | 800kcal | 552kcal | N/A |
| Weight per 100 calories | 63g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 1.3 | N/A |
| Net carbs | 1.83g | 21.75g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 0.66g | 19.08g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Tryptophan | 0.025mg | 0.034mg | 0% |
| Threonine | 0.073mg | 0.086mg | 0% |
| Isoleucine | 0.084mg | 0.069mg | 0% |
| Leucine | 0.143mg | 0.103mg | 0% |
| Lysine | 0.132mg | 0.069mg | 0% |
| Methionine | 0.038mg | 0.034mg | 0% |
| Phenylalanine | 0.097mg | 0.052mg | 0% |
| Valine | 0.107mg | 0.086mg | 0% |
| Histidine | 0.049mg | 0.034mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.015g | 0g | N/A |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +2190.6% |
| Contains more CarbsCarbs | +172.6% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6221.9% |
| Contains more Poly. FatPolyunsaturated fat | +1831.9% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +1236.4% |
| Contains more SucroseSucrose | +600% |
| Contains more GlucoseGlucose | +2462.2% |
| Contains more FructoseFructose | +7558.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
