Babassu oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Differences between babassu oil and rice bran oil

Babassu oil contains less vitamin E, polyunsaturated fat, and monounsaturated fat than rice bran oil.
Babassu oil's daily need coverage for saturated fat is 308% higher.
The amount of saturated fat in rice bran oil is lower.

The food types used in this comparison are Oil, babassu and Oil, rice bran.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Babassu oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Babassu oil

Rice bran oil

Contains more Vitamin EVitamin E	+69.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	19.7g	280%
Polyunsaturated fat	1.6g	35g	223%
Vitamin E	19.1mg	32.3mg	88%
Monounsaturated fat	11.4g	39.3g	70%
Vitamin K		24.7µg	21%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.16	3.8	N/A