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  6. Baby ruth vs. Apple butter

Baby ruth vs. Apple butter — In-Depth Nutrition Comparison

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A recap on the differences between baby ruth and apple butter

  • Apple butter has less fats, copper, phosphorus, protein, magnesium, vitamin B2, carbs, and vitamin B3.
  • Baby ruth covers your daily saturated fat needs 60% more than apple butter.
  • Apple butter contains 72 times less fats than baby ruth. Baby ruth contains 21.6g of fats, while apple butter contains 0.3g.
  • Apple butter has less saturated fat.

Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Fruit butters, apple.

Infographic

Baby ruth vs Apple butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +103.2%
Contains more CopperCopper +181.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -93.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 1% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75%
Contains more Vitamin EVitamin E +1760%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +536.8%
Contains more Vitamin B3Vitamin B3 +1546.1%
Contains more Vitamin B5Vitamin B5 +579.6%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +155.6%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby ruth Apple butter DV% diff.
Saturated fat 12.1g 0.053g 55%
Fats 21.6g 0.3g 33%
Polyunsaturated fat 2.638g 0.084g 17%
Copper 0.225mg 0.08mg 16%
Calories 459kcal 173kcal 14%
Monounsaturated fat 5.557g 0.016g 14%
Phosphorus 94mg 8mg 12%
Protein 5.4g 0.39g 10%
Magnesium 43mg 4mg 9%
Sodium 230mg 15mg 9%
Vitamin B2 0.121mg 0.019mg 8%
Carbs 64.8g 42.47g 7%
Vitamin B3 1.251mg 0.076mg 7%
Zinc 0.72mg 0.06mg 6%
Vitamin E 0.93mg 0.05mg 6%
Vitamin B5 0.333mg 0.049mg 6%
Choline 34.9mg 2.1mg 6%
Potassium 249mg 91mg 5%
Iron 0.63mg 0.31mg 4%
Selenium 2.5µg 0.4µg 4%
Vitamin B1 0.058mg 0.009mg 4%
Calcium 47mg 14mg 3%
Vitamin B12 0.06µg 0µg 3%
Folate 12µg 1µg 3%
Fiber 2g 1.5g 2%
Manganese 0.351mg 0.315mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin K 2.3µg 0.9µg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.2g 0.23g N/A
Calories per 10 g protein 850kcal 4436kcal N/A
Weight per 100 calories 22g 58g N/A
Unsaturated / Saturated Fat ratio 0.68 1.9 N/A
Net carbs 62.8g 40.97g N/A
Sugar 54g 35.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.042mg 0.037mg 0%
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +1284.6%
Contains more FatsFats +7100%
Contains more CarbsCarbs +52.6%
Contains more WaterWater +707.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +34631.3%
Contains more Poly. FatPolyunsaturated fat +3040.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.