Baby ruth vs. Nougat — In-Depth Nutrition Comparison

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What are the differences between baby ruth and nougat?

Baby ruth is higher in copper, phosphorus, vitamin B5, and choline, yet nougat is higher in vitamin E and fiber.
Baby ruth's daily need coverage for saturated fat is 52% more.
Baby ruth has 7 times more sodium than nougat. While baby ruth has 230mg of sodium, nougat has only 33mg.
The amount of saturated fat in nougat is lower.

We used Candies, NESTLE, BABY RUTH Bar and Candies, nougat, with almonds types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Nougat

Contains more MagnesiumMagnesium	+34.4%
Contains more CalciumCalcium	+46.9%
Contains more PotassiumPotassium	+137.1%
Contains more CopperCopper	+67.9%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+70.9%
Contains more ManganeseManganese	+15.5%

Contains less SodiumSodium

-85.7%

~equal in Iron ~0.59mg

~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

Nougat

Contains more Vitamin B1Vitamin B1	+346.2%
Contains more Vitamin B3Vitamin B3	+161.7%
Contains more Vitamin B5Vitamin B5	+455%
Contains more Vitamin B6Vitamin B6	+110%
Contains more Vitamin B12Vitamin B12	+500%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+140%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+197.8%
Contains more Vitamin B2Vitamin B2	+22.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	1.667g	47%
Fats	21.6g	1.67g	31%
Polyunsaturated fat	2.638g	0g	18%
Monounsaturated fat	5.557g	0g	14%
Vitamin E	0.93mg	2.77mg	12%
Copper	0.225mg	0.134mg	10%
Carbs	64.8g	92.39g	9%
Sodium	230mg	33mg	9%
Phosphorus	94mg	55mg	6%
Fiber	2g	3.3g	5%
Vitamin B3	1.251mg	0.478mg	5%
Vitamin B5	0.333mg	0.06mg	5%
Choline	34.9mg	5.1mg	5%
Protein	5.4g	3.33g	4%
Potassium	249mg	105mg	4%
Vitamin B1	0.058mg	0.013mg	4%
Calories	459kcal	398kcal	3%
Magnesium	43mg	32mg	3%
Zinc	0.72mg	0.42mg	3%
Calcium	47mg	32mg	2%
Manganese	0.351mg	0.304mg	2%
Vitamin B2	0.121mg	0.148mg	2%
Vitamin B6	0.042mg	0.02mg	2%
Vitamin B12	0.06µg	0.01µg	2%
Vitamin K	2.3µg	0µg	2%
Folate	12µg	5µg	2%
Iron	0.63mg	0.59mg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.2g	0.84g	N/A
Calories per 10 g protein	850kcal	1195kcal	N/A
Weight per 100 calories	22g	25g	N/A
Unsaturated / Saturated Fat ratio	0.68	0	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	62.8g	89.09g	N/A
Sugar	54g	44.97g	N/A
Selenium	2.5µg	2.6µg	0%
Trans fat	0.05g		N/A