Baby ruth vs. Praline — In-Depth Nutrition Comparison
Compare
What are the differences between baby ruth and praline?
- Baby ruth is higher in vitamin B2, yet praline is higher in manganese, copper, vitamin B1, zinc, iron, fats, and fiber.
- Praline's daily need coverage for manganese is 58% more.
- Baby ruth has 5 times more saturated fat than praline. While baby ruth has 12.1g of saturated fat, praline has only 2.224g.
We used Candies, NESTLE, BABY RUTH Bar and Candies, praline, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.7% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +131.9% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +379.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +86% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.351mg | 1.682mg | 58% |
| Saturated fat | 12.1g | 2.224g | 45% |
| Polyunsaturated fat | 2.638g | 7.778g | 34% |
| Copper | 0.225mg | 0.494mg | 30% |
| Monounsaturated fat | 5.557g | 14.683g | 23% |
| Vitamin B1 | 0.058mg | 0.203mg | 12% |
| Zinc | 0.72mg | 1.67mg | 9% |
| Iron | 0.63mg | 1.29mg | 8% |
| Sodium | 230mg | 48mg | 8% |
| Fats | 21.6g | 25.9g | 7% |
| Fiber | 2g | 3.5g | 6% |
| Choline | 34.9mg | 6% | |
| Vitamin B2 | 0.121mg | 0.053mg | 5% |
| Vitamin B3 | 1.251mg | 0.415mg | 5% |
| Protein | 5.4g | 3.3g | 4% |
| Vitamin E | 0.93mg | 0.5mg | 3% |
| Vitamin B6 | 0.042mg | 0.077mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Carbs | 64.8g | 59.59g | 2% |
| Folate | 12µg | 6µg | 2% |
| Calories | 459kcal | 485kcal | 1% |
| Magnesium | 43mg | 49mg | 1% |
| Potassium | 249mg | 217mg | 1% |
| Phosphorus | 94mg | 104mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0.68g | N/A |
| Calories per 10 g protein | 850kcal | 1470kcal | N/A |
| Weight per 100 calories | 22g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.68 | 10 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 62.8g | 56.09g | N/A |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 54g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.333mg | 0.332mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +19.9% |
| Contains more WaterWater | +48.2% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.8% |
