Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Muffin

Bagel vs. Muffin — In-Depth Nutrition Comparison

Compare

Important differences between bagel and muffin

  • Bagel has more manganese, selenium, vitamin B1, iron, copper, vitamin B3, and fiber; however, muffin has more vitamin K and choline.
  • Bagel's daily need coverage for manganese is 43% more.
  • Bagel has 4 times more fiber than muffin. Bagel has 4.1g of fiber, while muffin has 1.1g.

The food varieties used in the comparison are Bagels, wheat and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Bagel vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +112.3%
Contains more CopperCopper +191.7%
Contains more ZincZinc +197.3%
Contains more ManganeseManganese +218.5%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -23.5%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Muffin
Muffin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 1.5% 7% 33% 42% 38% 27% 28% 9.2% 20% 98% 36%
Contains more Vitamin B1Vitamin B1 +139.9%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +137.7%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +58.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +409.4%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2513.3%

All nutrients comparison - raw data values

Nutrient Bagel Muffin DV% diff.
Polyunsaturated fat 0.936g 8.103g 48%
Manganese 1.43mg 0.449mg 43%
Selenium 28.7µg 8.2µg 37%
Vitamin K 1.5µg 39.2µg 31%
Fats 1.53g 16.07g 22%
Vitamin B1 0.403mg 0.168mg 20%
Iron 2.76mg 1.3mg 18%
Choline 9.8mg 92.5mg 15%
Copper 0.175mg 0.06mg 13%
Saturated fat 0g 2.844g 13%
Fiber 4.1g 1.1g 12%
Vitamin B3 3.37mg 1.418mg 12%
Protein 10.2g 4.49g 11%
Monounsaturated fat 0.29g 4.822g 11%
Cholesterol 0mg 30mg 10%
Magnesium 51mg 10mg 10%
Vitamin E 0.32mg 1.63mg 9%
Vitamin B6 0.147mg 0.04mg 8%
Zinc 1.1mg 0.37mg 7%
Starch 16.31g 7%
Vitamin B12 0µg 0.16µg 7%
Folate 76µg 48µg 7%
Calories 250kcal 375kcal 6%
Sodium 439mg 336mg 4%
Vitamin B2 0.209mg 0.163mg 4%
Calcium 20mg 44mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B5 0.375mg 0.47mg 2%
Fructose 1.21g 2%
Vitamin C 0mg 0.9mg 1%
Carbs 48.89g 53g 1%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Potassium 165mg 121mg 1%
Phosphorus 142mg 146mg 1%
Protein per 100 calories 4.1g 1.2g N/A
Calories per 10 g protein 245kcal 835kcal N/A
Weight per 100 calories 40g 27g N/A
Unsaturated / Saturated Fat ratio 4.5 N/A
Net carbs 44.79g 51.9g N/A
Sugar 6.12g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +127.2%
Contains more WaterWater +50.4%
Contains more OtherOther +23.6%
Contains more FatsFats +950.3%
~equal in Carbs ~53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1562.8%
Contains more Poly. FatPolyunsaturated fat +765.7%

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.