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  6. Bagel vs. Popcorn

Bagel vs. Popcorn — In-Depth Nutrition Comparison

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Important differences between bagel and popcorn

  • Bagel has more selenium, vitamin B1, manganese, folate, and vitamin B2; however, popcorn has more fiber, phosphorus, magnesium, and zinc.
  • Bagel's daily need coverage for selenium is 52% more.
  • Bagel has 55 times more sodium than popcorn. Bagel has 439mg of sodium, while popcorn has 8mg.

The food varieties used in the comparison are Bagels, wheat and Snacks, popcorn, air-popped.

Infographic

Bagel vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +185.7%
Contains more ManganeseManganese +28.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +182.4%
Contains more PotassiumPotassium +99.4%
Contains more IronIron +15.6%
Contains more CopperCopper +49.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +152.1%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 5.8% 26% 19% 43% 31% 36% 0% 3% 23%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +145.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +36%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.29mg
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Popcorn DV% diff.
Selenium 28.7µg 0µg 52%
Fiber 4.1g 14.5g 42%
Phosphorus 142mg 358mg 31%
Vitamin B1 0.403mg 0.104mg 25%
Magnesium 51mg 144mg 22%
Starch 54.4g 22%
Sodium 439mg 8mg 19%
Zinc 1.1mg 3.08mg 18%
Manganese 1.43mg 1.113mg 14%
Folate 76µg 31µg 11%
Carbs 48.89g 77.78g 10%
Copper 0.175mg 0.262mg 10%
Vitamin B2 0.209mg 0.083mg 10%
Polyunsaturated fat 0.936g 2.318g 9%
Calories 250kcal 387kcal 7%
Vitamin B3 3.37mg 2.308mg 7%
Protein 10.2g 12.94g 5%
Fats 1.53g 4.54g 5%
Potassium 165mg 329mg 5%
Iron 2.76mg 3.19mg 5%
Vitamin B5 0.375mg 0.51mg 3%
Saturated fat 0g 0.637g 3%
Choline 9.8mg 21.2mg 2%
Monounsaturated fat 0.29g 0.95g 2%
Calcium 20mg 7mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B6 0.147mg 0.157mg 1%
Protein per 100 calories 4.1g 3.3g N/A
Calories per 10 g protein 245kcal 299kcal N/A
Weight per 100 calories 40g 26g N/A
Unsaturated / Saturated Fat ratio 5.1 N/A
Net carbs 44.79g 63.28g N/A
Sugar 6.12g 0.87g N/A
Vitamin E 0.32mg 0.29mg 0%
Vitamin K 1.5µg 1.2µg 0%
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more WaterWater +1031%
Contains more OtherOther +28.9%
Contains more ProteinProtein +26.9%
Contains more FatsFats +196.7%
Contains more CarbsCarbs +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +227.6%
Contains more Poly. FatPolyunsaturated fat +147.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.