Banana chips vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are banana chips and fruit roll ups different?
- Banana chips are higher in fats and protein; however, fruit roll ups are richer in vitamin C and carbs.
- Daily need coverage for saturated fat for banana chips is 140% higher.
- Banana chips contain 23 times more protein than fruit roll ups. While banana chips contain 2.3g of protein, fruit roll ups contain only 0.1g.
- Fruit roll ups have less saturated fat.
- Banana chips have a lower glycemic index (44) than fruit roll ups (99).
Snacks, banana chips and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1804.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 0.99g | 127% |
| Vitamin C | 6.3mg | 120mg | 126% |
| Manganese | 1.56mg | 68% | |
| Fats | 33.6g | 3.5g | 46% |
| Fiber | 7.7g | 31% | |
| Copper | 0.205mg | 23% | |
| Vitamin B6 | 0.26mg | 20% | |
| Magnesium | 76mg | 18% | |
| Potassium | 536mg | 16% | |
| Iron | 1.25mg | 16% | |
| Sodium | 6mg | 317mg | 14% |
| Vitamin B5 | 0.62mg | 12% | |
| Carbs | 58.4g | 85.2g | 9% |
| Phosphorus | 56mg | 8% | |
| Calories | 519kcal | 373kcal | 7% |
| Zinc | 0.75mg | 7% | |
| Vitamin B1 | 0.085mg | 7% | |
| Protein | 2.3g | 0.1g | 4% |
| Vitamin B3 | 0.71mg | 4% | |
| Folate | 14µg | 4% | |
| Choline | 21.3mg | 4% | |
| Polyunsaturated fat | 0.63g | 0.093g | 4% |
| Selenium | 1.5µg | 3.2µg | 3% |
| Calcium | 18mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 1.95g | 1.724g | 1% |
| Weight per 100 calories | 19g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 1.8 | N/A |
| Net carbs | 50.7g | 85.2g | N/A |
| Sugar | 35.34g | 38.7g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +2200% |
| Contains more FatsFats | +860% |
| Contains more CarbsCarbs | +45.9% |
| Contains more WaterWater | +137.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +577.4% |
| Contains less Sat. FatSaturated fat | -96.6% |
