Banana pudding vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are banana pudding and frozen yogurt different?

Banana pudding is higher than frozen yogurt in phosphorus and vitamin B12.
Banana pudding covers your daily need for phosphorus 18% more than frozen yogurt.
Banana pudding contains 11 times more vitamin D* than frozen yogurt. Banana pudding contains 33 IU of vitamin D*, while frozen yogurt contains 3 IU.
Frozen yogurt is lower in sodium.

Puddings, banana, dry mix, instant, prepared with 2% milk and Frozen yogurts, flavors other than chocolate types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Frozen yogurt

Contains more MagnesiumMagnesium	+20%
Contains more ZincZinc	+17.9%
Contains more PhosphorusPhosphorus	+142.7%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+19.1%
Contains more IronIron	+666.7%
Contains less SodiumSodium	-78.7%

~equal in Calcium ~100mg

~equal in Copper ~0.009mg

~equal in Selenium ~1.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Frozen yogurt

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin DVitamin D	+700%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+328.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+21.2%
Contains more Vitamin B2Vitamin B2	+31.4%
Contains more Vitamin B6Vitamin B6	+11.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~49µg

~equal in Vitamin B3 ~0.07mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	216mg	89mg	18%
Sodium	296mg	63mg	10%
Vitamin B12	0.3µg	0.07µg	10%
Saturated fat	0.971g	2.326g	6%
Iron	0.06mg	0.46mg	5%
Vitamin B5	0.267mg		5%
Vitamin D*	33 IU	3 IU	4%
Vitamin D	0.8µg	0.1µg	4%
Choline		23.1mg	4%
Fats	1.7g	3.6g	3%
Vitamin B2	0.137mg	0.18mg	3%
Cholesterol	6mg	13mg	2%
Calories	105kcal	127kcal	1%
Carbs	19.74g	21.6g	1%
Potassium	131mg	156mg	1%
Vitamin E		0.09mg	1%
Vitamin B1	0.033mg	0.04mg	1%
Monounsaturated fat	0.46g	0.986g	1%
Protein	2.76g	3g	0%
Protein per 100 calories	2.6g	2.4g	N/A
Calories per 10 g protein	380kcal	423kcal	N/A
Weight per 100 calories	95g	79g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.47	N/A
Vitamin C	0.8mg	0.7mg	0%
Net carbs	19.74g	21.6g	N/A
Magnesium	12mg	10mg	0%
Calcium	102mg	100mg	0%
Sugar		19.92g	N/A
Copper	0.01mg	0.009mg	0%
Zinc	0.33mg	0.28mg	0%
Vitamin A	46µg	49µg	0%
Manganese	0.003mg		0%
Selenium	2µg	1.9µg	0%
Vitamin B3	0.072mg	0.07mg	0%
Vitamin B6	0.036mg	0.04mg	0%
Vitamin K		0.3µg	0%
Folate	4µg	4µg	0%
Polyunsaturated fat	0.118g	0.1g	0%
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%