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  6. Banana pudding vs. Starburst

Banana pudding vs. Starburst — In-Depth Nutrition Comparison

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What are the differences between banana pudding and starburst?

  • Banana pudding is higher in phosphorus, vitamin B12, vitamin B2, calcium, and protein, yet starburst is higher in vitamin C, carbs, and fats.
  • Starburst's daily need coverage for vitamin C is 64% more.
  • The amount of sodium in starburst is lower.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this article.

Infographic

Banana pudding vs Starburst infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6450%
Contains more IronIron +500%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4220%
Contains more SeleniumSelenium +150%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +400%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +6750%
Contains more Vitamin B3Vitamin B3 +1340%
Contains more Vitamin B5Vitamin B5 +662.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +7237.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Banana pudding Starburst DV% diff.
Vitamin C 0.8mg 58.7mg 64%
Saturated fat 0.971g 7.778g 31%
Phosphorus 216mg 5mg 30%
Carbs 19.74g 82.57g 21%
Calories 105kcal 408kcal 15%
Sodium 296mg 2mg 13%
Vitamin B12 0.3µg 0µg 13%
Fats 1.7g 8.21g 10%
Calcium 102mg 0mg 10%
Vitamin B2 0.137mg 0.002mg 10%
Protein 2.76g 0.41g 5%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.267mg 0.035mg 5%
Vitamin D* 33 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Potassium 131mg 2mg 4%
Magnesium 12mg 1mg 3%
Zinc 0.33mg 0mg 3%
Vitamin B1 0.033mg 0.001mg 3%
Vitamin B6 0.036mg 0mg 3%
Cholesterol 6mg 0mg 2%
Vitamin E 0.33mg 2%
Selenium 2µg 0.8µg 2%
Vitamin K 2.1µg 2%
Iron 0.06mg 0.01mg 1%
Manganese 0.003mg 0.015mg 1%
Folate 4µg 1µg 1%
Monounsaturated fat 0.46g 0g 1%
Polyunsaturated fat 0.118g 0g 1%
Protein per 100 calories 2.6g 0.1g N/A
Calories per 10 g protein 380kcal 9951kcal N/A
Weight per 100 calories 95g 25g N/A
Unsaturated / Saturated Fat ratio 0.6 0 N/A
Net carbs 19.74g 82.57g N/A
Sugar 58.12g N/A
Copper 0.01mg 0.012mg 0%
Vitamin B3 0.072mg 0.005mg 0%
Trans fat 0.141g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +573.2%
Contains more WaterWater +775.7%
Contains more FatsFats +382.9%
Contains more CarbsCarbs +318.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.