Banana pudding vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Summary of differences between banana pudding and agave nectar
- Banana pudding has more phosphorus, vitamin B12, calcium, and protein, while agave nectar has more carbs, vitamin C, vitamin B6, vitamin B1, and folate.
- Banana pudding covers your daily need for phosphorus 31% more than agave nectar.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +3175% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +21500% |
| Contains more SeleniumSelenium | +17.6% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.7% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +856.9% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Phosphorus | 216mg | 1mg | 31% |
| Carbs | 19.74g | 76.37g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0.8mg | 17mg | 18% |
| Vitamin B6 | 0.036mg | 0.234mg | 15% |
| Sodium | 296mg | 4mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 105kcal | 310kcal | 10% |
| Calcium | 102mg | 1mg | 10% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.033mg | 0.122mg | 7% |
| Folate | 4µg | 30µg | 7% |
| Protein | 2.76g | 0.09g | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 131mg | 4mg | 4% |
| Vitamin A | 46µg | 8µg | 4% |
| Vitamin B3 | 0.072mg | 0.689mg | 4% |
| Saturated fat | 0.971g | 0g | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Zinc | 0.33mg | 0.01mg | 3% |
| Fats | 1.7g | 0.45g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B2 | 0.137mg | 0.165mg | 2% |
| Choline | 13.3mg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Selenium | 2µg | 1.7µg | 1% |
| Monounsaturated fat | 0.46g | 0g | 1% |
| Polyunsaturated fat | 0.118g | 0g | 1% |
| Protein per 100 calories | 2.6g | 0.03g | N/A |
| Calories per 10 g protein | 380kcal | 34444kcal | N/A |
| Weight per 100 calories | 95g | 32g | N/A |
| Net carbs | 19.74g | 76.17g | N/A |
| Iron | 0.06mg | 0.09mg | 0% |
| Sugar | 68.03g | N/A | |
| Copper | 0.01mg | 0.009mg | 0% |
| Manganese | 0.003mg | 0.005mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2966.7% |
| Contains more FatsFats | +277.8% |
| Contains more WaterWater | +224.8% |
| Contains more CarbsCarbs | +286.9% |
